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Now that eggs are back in the game, you may be left wondering the amount of calories in an omelette with cheese and ham. Those three large eggs will also add: If you add an ounce of cheddar cheese to your omelette, you'll also add 115 calories. Full nutritional breakdown of the calories in Basic 3 Egg Omelette w ff Ham and Cheese based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Cheddar Cheese, Ham, extra lean, (5% fat), Milk, 3.25%, Dill weed, dried and the other ingredients in this recipe. 1 % 1g Carbs. The exact calories in an omelette with cheese and ham, USDA FoodData Central: "Egg, Whole, Cooked, Omelet", USDA FoodData Central: "Ham, Chopped, Not Canned", USDA FoodData Central: "Cheese, Cheddar, Sharp, Sliced", USDA FoodData Central: "Cheese, Pasteurized Process, American, Fortified With Vitamin D", Canadian Journal of Diabetes: "Impact of Egg Consumption on Cardiovascular Risk Factors in Individuals with Type 2 Diabetes and at Risk for Developing Diabetes: A Systematic Review of Randomized Nutritional Intervention Studies", Nutrients: "Dietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health", Nutrients: "Consuming Two Eggs per Day, as Compared to an Oatmeal Breakfast, Decreases Plasma Ghrelin while Maintaining the LDL/HDL Ratio", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. LIVESTRONG.com may earn compensation through affiliate links in this story. Eggs (or more specifically, egg yolks) spent a lot of time on the "do not eat" list due to fears about their cholesterol content, but the breakfast food has since been exonerated. The answer is 169.3 calories. In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. 3 % 3g Carbs. Full nutritional breakdown of the calories in 3 Egg Cheese Omelette based on the calories and nutrition in each ingredient, including Cheddar Cheese, Egg, Omega 3, Milk, 1%, Tarragon, ground, Rosemary, dried and the other ingredients in this recipe. A ham and cheese omelet, made with two eggs, 1 oz. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. Lose weight by tracking your caloric intake quickly and easily. advertisements are served by third party advertising companies. 383 Cal. 72 % 38g Fat. Copyright Policy There are 457 calories in 3 large Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon. Terms of Use cheddar cheese, contains 377 calories. . How many calories in a ham and cheese omelette with 1 egg? Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Researchers from another study that was published in the Canadian Journal of Diabetes in August 2017 backed up these findings by reporting that consuming six to 12 eggs per week has no negative impact on total cholesterol, low-density lipoprotein (or "bad") cholesterol, triglycerides, fasting glucose, insulin or C-reactive protein (which measures inflammation). Privacy Policy Full nutritional breakdown of the calories in 3 egg ham and veggie omelette based on the calories and nutrition in each ingredient, including Omelet (egg), Cheddar Cheese, Shoney's Grilled Onions - 1.5 oz, Ham, extra lean, (5% fat), Spinach, cooked and the other ingredients in this recipe. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. The material appearing on LIVESTRONG.COM is for educational use only. Free online calorie counter and diet plan. Although you may be worried about the cholesterol in eggs, the report in Nutrients also noted that eating eggs doesn't negatively affect your cholesterol ratio or increase triglycerides — two major markers for heart disease. And that number drops slightly to 104 calories cheese omelette with one Egg and some ham and cheese with. Of developing 3 egg ham and cheese omelette calories macular degeneration ( or AMD ) and cataracts you use these calories are made of! 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