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Year Supply of Food: Ever wonder the supply list for a year's worth of food? The easiest food storage option to consider is buying #10 cans of freeze dried food or buckets of emergency food. Made and packed in the USA in two rugged buckets. Allocate time during Week One to freeze some food for Week Two. WEEK 17: 2 18 oz jars peanut butter, 1 can baking powder. We’ve come up with a budget meal plan that covers all three meals for a week and will keep your bellies full—all for only $65! Made in the USA. Lasts up to 25 years in optimal storage conditions. WEEK 21: 3 5 lb bags flour, 1 4-pack toilet paper. Don't be unprepared, rest easy at night knowing you have your family covered in the event of an emergency. Ready Hour 4-Week Emergency Food Supply  Ready Hour 4-Week Emergency Food Supply provides you with 284 servings of breakfasts, lunches, dinners, desserts, drinks, and snacks. In fact, you are probably buying these foods every week already. I have compiled a simple preppers food list of common foods that you can go get today that will allow you to feed a family of 4 for 30 days. 2. After that, add to your emergency food supply week by week until pretty soon, you have three months of food stored away for you and your family. First, watch this helpful video to get started. This food supply provides one person 92 servings of breakfasts, lunches and dinners for 14 days. Preppers have so many options. Even if you buy food with a long shelf life, you will probably still need to freeze some of the food that you want to eat during Week Two. Gathering food storage and emergency supplies can be simplified by using 12 monthly emergency prep lists (see below for an example). WEEK 18: 1 jar yeast, 2 bags chocolate chips. Looking for a quick, short-term way to lower your grocery budget? This does not need to take a lot of time or be a burden. Remember, it is perfectly okay to start out by picking up just 2 or 3 extra cans of meats, fruits or vegetables during your weekly trip to the supermarket. Maybe you work freelance and this is a lean month, or maybe you’re dealing with an unexpected job loss or delayed paycheck. This food supply provides 252 servings of meals, drinks and snacks for 28 days. Packed in a rugged bucket. If you have more or fewer people or giants in your family … WEEK 20: 2 1 lb cans vegetable shortening, 1 box baking soda. WEEK 19: 2 42 oz cartons oatmeal – quick or regular, your choice. Most of my freezer-friendly recipes can be prepped and frozen in 15 minutes or less. This week, we’ve consulted food storage blogger, Valerie Albrechtsen, for some of her expert tips on getting started with a 3-12 month food supply. 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