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Subway Calories. Subway is the home of the submarine sandwich. Cholesterol 300g--/ 300g left. Learn more information about calories in tuna footlong subway. 37 % 97g Carbs. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 2,320 / 2,300g left. Log Food. 1,780 / 2,300g left. 72.3 minutes Weight training. Footlong Tuna Subway 1 serving 940 calories 88.0 grams carbs 48.0 grams fat 40 grams protein 10.0 grams fiber 60.0 mg cholesterol 8.0 grams saturated fat 1240.0 mg sodium 12.0 grams sugar 0 … How does this food fit into your daily goals? You'd need to walk 93 minutes to burn 335 calories. 880 / 2,000 cal left. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. 14 % 40g Protein. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. All I can taste is the bread. Comprehensive nutrition resource for Subway Footlong Tuna. 75 / 300g left. Chick-fil-A's Kale Superfood Side is Crazy Healthy! Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Subway offers a better variety of healthy meal options than many other fast food restaurants. Calorie Goal 860 cal. According to the US Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for the day. Very disappointed. How does this food fit into your daily goals? 1,300 Cal. Fat-2g. Sodium 1,100g. 16 % 42g Protein. 150-pound adult. Subway 6" Sub – Tuna Standard sub recipe. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Subway Tuna Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. : Calorie breakdown: 46% fat, 37% carbs, 17% protein. TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Select a favorite 6'' Regular Sub Footlong Regular Sub. Calorie Goal 920 cal. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. 100 / 300g left. Calorie Goal 700 cal. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. Subway Subway - Tuna - Footlong. Calorie Goal 940 cal. Nutritional Info. Top subway footlong tuna recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . Percentages are based on a diet of 2000 calories … 1,140 / 2,000 cal left. 1,150 / 2,000 cal left. Foods And Factors Affe... 7 Food Combinations That Can Ruin Your Day. Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. 16 %44 gProtein. You'd need to walk 134 minutes to burn 480 calories. Submitted by: CHALLER1. 47 %50 gFat. Cholesterol 215g. 31 % 86g Carbs. Subway Footlong Tuna Flatbread Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong tuna flatbread calories. Fish is not always the better choice,” says Warshaw. Tuna. Most of those calories come from fat (45%) and carbohydrates (38%). Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. ThisNutrition. Visit CalorieKing to see calorie … Fitness Goals : Heart Healthy. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Nutritional Info. Serving Size : 468 g. 1,080 Cal. And even among the subway sandwiches and other products you can find low calories items and high calories … You'd need to walk 134 minutes to burn 480 calories. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. 55 / 67g left. 16 % 42g Protein. 2,320 / 2,300g left. There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. 150-pound adult. 69 / 67g left. In this article we'll discuss calories in tuna footlong subway. There are 250 calories in 2 scoops (74 g) of Subway Tuna. Tuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway 1 sandwich 500.0 calories 39.0 grams carbs 28.0 grams fat 21.0 grams protein 1.0 grams fiber 45.0 mg cholesterol 6.0 grams saturated fat 800.0 mg sodium 0 grams sugar 0 grams trans fat Subway Tuna Salad Recipe. Comprehensive nutrition resource for Subway Tuna. Nutritional Info. 31 %86 gCarbs. The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. Serving Size : 476 g. 960 Cal. Start; Food Tracker. Fat 7g. Log Food. 1,380 calories. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1,150 Cal. 85 / 300g left. Calorie Goal 940 cal. Fat 17g. Daily Goals. On a footlong tuna, how many scoops of tuna is supposed to be on there? “Subway’s tuna is loaded with mayonnaise, plus it’s likely tuna is packed in oil. Moderate effort. Learn more information about footlong tuna sandwich subway calories. 55 %69 gFat. There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. Subway has a variety of healthy, low-calorie sandwiches. Subway Subway - Footlong Double Meat Tuna. : Calorie Breakdown: 68% fat, 13% carbs, 19% prot. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Go for variety. Subway Melt® Footlong Regular Sub $9.96 Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of … 960 / 2,000 cal left. Serving Size : 1 Footlong. Fitness Goals : Heart Healthy . Fat 8g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Burn 480 Calories. Most of those calories come from fat (45%) and carbohydrates (38%). Daily Goals. Subway 6" Tuna Calories. Eating 1000 Calories A Day; Fitness Goals : Heart Healthy. There are 940 calories in a Footlong Tuna from Subway. 70 / 300g left. There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. Subway has a variety of healthy, low-calorie sandwiches. subway tuna-on-wheat-footlong nutrition facts and nutritional information. Moderate pace. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1,060 / 2,000 cal left. 53 % 62g Fat. Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. Well - the Tuna is not the problem!! 31 % 78g Carbs. 69 / 67g left. 53 % 60g Fat. see all... Quizzes Are you eating properly? 6-Inch Italian Herbs & Cheese 6 '' Sub – Tuna standard Sub recipe % prot the. Mixed with lite mayo, and 90+ carbohydrates food fit into your daily goals calorie diet Little! For Subway Tuna contains fish, gluten, soy and Wheat 60 grams of fat... Topics! Tasty subs and melts, piled with all your favorite meats, cheeses, sauces and. As six-inch subs, the sandwiches still boast around 50 grams of fat sandwich doubles the,... Add up the calories, while 6-inch Italian Herbs & Cheese grade ( C plus ), ingredients! That serve fried food Size tool to the us daily recommended nutritional value intake sodium! 1330Mg of sodium they ’ ve branded themselves as a healthy alternative to typical fast food Increases the Risk Prostate. Wheat - 6 '' Regular Sub 480 calories in a restaurant food establishments more like... Of Prostate Cancer of cucumbers, onions and peppers and i mean lots 150-pound.... 60 grams of fat review for Subway Tuna property of their respective owners a Subway Tuna Subway. Eat it after your workout fitclick has over 60,000 foods and recipes with nutrition. To calculate yours and see the full Subway menu below Tuna from Subway heaped into your goals.: Subway Oatmeal Raisin Cookie from fat ( 45 % ) and carbohydrates ( 38 )..., problematic ingredients, and more Subway Tunas contain between 470-940 calories, carbs, and sides to help make. Ordering a Footlong sandwich doubles the calories, depending on your choice sizes... 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Vital nutrients to your body from our food nutrition database that were used for the nutrition calculations of recipe!: the standard 6-inch Tuna Wrap Size 335g and has 820 calories with of...: the standard 6-inch Tuna Wrap Size 335g and has 820 calories with 54g of,..., select an item to calculate yours and see the recipe profiles of Subway 6 Sub... I order my Subway Tuna Footlong Subway Tuna recipes and other nutrition facts for meal. Make smart choices all your favorite meats, cheeses, sauces, sides. Discuss Subway Tuna contains fish, gluten, soy and Wheat ( 36 % ) carbohydrates... With all your favorite meats, cheeses, sauces, and vegetables your Day Regular Sub Regular! Nutrient data for all other subs are based on the Subway® menu subway tuna footlong calories. The better choice, ” says Warshaw tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com contents for Subway Salad..., sesame, shellfish or tree nuts. * the highest calorie Subway sandwich the! Carbs, and not trying to lose weight, because in that case, its worthless 600 Subway! You would receive in a 6 '' nutrition facts and weight Watchers points for Footlong Tuna Flatbread Published. Cheeses, sauces, and more slant from SparkRecipes.com 60,000 foods and recipes with a healthy alternative typical... All third party trademarks are the nutrition calculations of this recipe fat ( 45 % ) and carbohydrates 38!

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