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Lamb with mint jelly is a tried-and-true combination and this recipe takes the idea to new heights. If you can't find boneless shoulder stew meat, do not substitute more-expensive lamb leg--it tends to dry out during slow cooking. These healthy lamb recipes all contain 500 calories or less per portion, so are ideal if you're keen to tuck into a dinner that is both hearty and guilt-free. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*.. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter).. Thousands of science-based articles and nutritionally-analysed recipes, updated daily. Make It a Meal: Serve with whole-wheat couscous and peas. This brothy stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Economical lamb shoulder tenderizes beautifully when leisurely cooked in a slow cooker. The sweet, shocking green jelly is transformed into a richly flavored and pleasingly dark sauce.


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