erythritol side effects
Consumed in excess, eruthritol attracts water from the intestinal wall, leading to diarrhea. As such, there are relatively few dangers or side effects associated with this product – studies have established that it does not have negative effects on blood glucose (like actual sugar) or the minerals of the teeth . As mentioned above, Erythritol was designed to avoid the vast majority of side-effects associated with other sweeteners, particularly other alcohol-sugars. What are erythritol side effects? We should aware about our consumption. People with sensitive stomachs, beware: Sugar alcohols like erythritol can cause gastrointestinal upset due to their lack of digestibility, Armul says. Diarrhea, headache, and abdominal pain in some people when consumed in large doses. Erythritol side effects include causing digestive issues and headaches. There are some concerns among those who reject processed … This is more likely to occur if consumed with fructose, and these particular side effects are especially common in children. Some people report side effects such as abdominal pain, headache and diarrhea after consuming excessive amounts of erythritol. Consuming more than 50 grams of erythritol may cause nausea or stomach rumbling.

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