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Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. One serving of shelled sunflower seeds is usually an ounce, which is about 1/4 cup or 4 tablespoons (one to two thumb-sized portions.) How many grams of sunflower seeds in 1/4 US cup? How much does 1/4 cup of sunflower seeds weigh? How many ounces of sunflower seeds in 1/4 US cup? 1/4 cup of raw sunflower seeds has 204 calories 1/2 cup of seeds with the edible hulls has 67 calories If you’re a fan of dry-roasted sunflower seeds, a 1/4-cup serving is 186 calories . 1/4 US cup of sunflower seeds equals 0.0733 ( ~ 1/8) pound(*) This is not rocket science ☺. Sunflower seeds - Cups to Grams Calculator, 1/3 tablespoons of unboiled fiber oats in ounces. In a 1/4 cup sunflower seed ( (1/4 Cup Serving) ) there are about 66 calories out of which 51 calories come from fat. So simply divide the bag of sunflower seeds into two equal portions which should equal out to one cup each. Note: Fractions are rounded to the nearest 8th fraction. Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button. Sunflower seeds - Cups to Ounces Calculator, 16 teaspoons of boiled green soy beans in grams. How many pounds of sunflower seeds in 1/4 US cup? 1/4 US cup of sunflower seeds equals 33.2 grams(*). This is not rocket science ☺. An average 5.25 oz bag of David jumbo sunflower seeds says 2 servings per container but 1 serving size is 1/4 cup. VERY EASY.. look at the servings per container. Notes: the results in this calculator are rounded (by default) to 3 significant figures. How much does 1/4 cup of sunflower seeds weigh? The conversion factors are approximate once it is intended for recipes measurements. Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex. 1/4 US cup of sunflower seeds equals 1.17 (~ 1 1/8) ounces(*) Volume to 'Weight' Converter A three-fourths cup serving of sunflower seeds contains 14 grams of fat. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Sunflower seeds are rich in nutrients. Note: Fractions are rounded to the nearest 8th fraction. 1/4 US cup of sunflower seeds equals 1.17 ( ~ 1 1/8) ounces(*). How much does 1/4 cup of sunflower seeds weigh? 1/4 US cup of sunflower seeds equals 33.2 grams (*) Raw Hulled Sunflower Seeds House of Bazzini 1/4 cup 180.0 calories 6.0 grams carbs 15.0 grams fat 8.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 … Please, choose an ingredient by typing its name in the left box. Values are rounded to 3 significant figures. Please, choose an ingredient by typing its name in the left box. Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button. How much does 1/4 cup of sunflower seeds weigh? Values are rounded to 3 significant figures. How many ounces of sunflower seeds in 1/4 US cup? Ex. The conversion factors are approximate once it is intended for recipes measurements. Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-roasted sunflower seeds are (3): Sunflower seeds are especially high in vitamin … How much does 1/4 cup of sunflower seeds weigh? The total fat content of (1/4 Cup Serving) 1/4 cup sunflower seed is 5.7 g. Within the fat content, a 1/4 cup sunflower seed contains 0.6 g of saturated fat, 0 g of trans fat, 3.77 g of polyunsaturated fat and 1.09 g of monounsaturated fat. 1/4 cup of sunflower seeds in grams How many grams of sunflower seeds in 1/4 US cup? Results in this calculator are rounded to the nearest 8th fraction 1.17 ( ~ 1 1/8 ounces. 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