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You … It makes for a … Sun dried tomatoes have most of their moisture removed through a days-long drying process. Pasta, sandwiches, dips/spreads, and pizza all benefit immensely from their chewy, slightly sweet, and tangy qualities. Sun dried tomatoes are an excellent source of lycopene, which may help reduce the risk of some health conditions like certain cancers and age-related macular degeneration. This means there are more calories and more sugar per gram in sun dried tomatoes than there are in fresh tomatoes. One cup of sun-dried tomatoes has about 1 milligram of lutein and zeaxanthin and 25 milligrams of lycopene. This is due to bioavailability. You can find them in many grocery stores, or you can make them at home, either by drying them in the sun under a cheesecloth or by baking them at low heat in the oven. Here are a few easy ideas for cooking with sun dried tomatoes: Innovative Food Science & Emerging Technologies: Nutritional Characterization of Tomato Fiber as a Useful Ingredient for Food Industry, Journal of Science of Food and Agriculture: Lycopene Content and Antioxidant Activity of Fresh and Processed Tomatoes and in Vitro Bioavailability of Lycopene, Mayo Clinic: Sun-Dried Tomato and Herb Pizza, University of Minnesota: How to Dry Tomatoes at Home. This means there are more calories and more sugar per gram in sun dried tomatoes than there are in fresh tomatoes. Sun-dried tomatoes can fit into a high-potassium, low-sodium diet to help prevent or lower high blood pressure. © Copyright 2020 Hearst Communications, Inc. They have a particularly high concentration of lycopene, a powerful antioxidant. Sun-drying is economical, but the process can be tricky because they need a specific temperature range. One cup of sun-dried tomatoes provides 23 percent of the recommended daily intake of vitamin C and 16 percent of vitamin A. Vitamin C supports the immune system and neutralizes free radicals throughout the body. When it comes to getting the biggest lycopene bang for your buck, the best option is sun dried tomatoes. Sun dried tomatoes can be rehydrated by simply letting them sit in warm water for roughly two hours in a covered dish. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. Sun-Dried Tomato Orzo Salad. This makes sun dried tomatoes a good choice for helping with constipation. Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. Calcium combines with phosphorus to create the primary bone-building mineral hydroxyapatite, while magnesium helps form the matrix that supports the other minerals. Calcium and magnesium also regulate blood pressure by coordinating the contraction and relaxation of blood vessel walls. A high-fiber diet can help lower your unhealthy LDL cholesterol levels. All rights reserved. This means that men get 14 percent of the recommended daily intake of protein and 18 percent of fiber, while women gain 17 percent of their daily intake of protein and 28 percent of fiber. The same serving size provides 23 percent of the daily intake of thiamine and riboflavin, as well as 31 percent of niacin. As a vitamin, it’s essential for vision and strengthens the immune system. Because they can make symptoms worse and contribute to flare-ups, tomatoes and gout aren't a good combination. Men get 82 percent and women obtain 27 percent of the recommended daily intake of iron. Some other health benefits of sun dried tomatoes include: Sun dried tomatoes are packed with Vitamin C. While Vitamin C isn’t a cure for the common cold, there is good evidence that it may help prevent serious complications caused by colds. My sun-dried tomatoes package has no expiration date, is 6 months old, contains preservatives, reads "refrigerate after opening" (which i have done), and the tomatoes … How Long Does Coronavirus Live On Surfaces? Taking in enough to replace what’s been lost is important for staying healthy. Drying brings out the natural sweetness in tomatoes, and sun-dried tomatoes lend robust flavor to a variety of dishes. This means that men get 14 percent of the recommended daily … Keeping your intake to 100 grams or less per day will prevent you from taking in too much sugar and salt, while keeping your calorie intake low as well. One cup of sun-dried tomatoes has 139 calories, 8 grams of protein and 7 grams of fiber. WebMD does not provide medical advice, diagnosis or treatment. Lutein and zeaxanthin protect your eyes from age-related diseases, such as cataracts and macular degeneration. Sun dried tomatoes nutrition benefits also include the fact that this food is rich in both protein and dietary fiber. Many store-bought sun dried tomatoes are … Seven people developed symptoms of hepatitis A, … Symptoms of a tomato allergy most often occur immediately after the fruit … You should also avoid high-purine foods. The process of making sun-dried tomatoes is really no different than how other dried fruits are made. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. A single cup f dried fruits contains 7 grams of fiber and 8 grams of protein, which is a reasonably high count and definitely explains why tomatoes are considered one of the healthiest foods. This includes complications caused by pneumonia and lung infections. Allergies And Infections. While dehydrated food does keep far longer it can still spoil. Other studies show that lycopene may lower the risk of certain cancers, including esophageal and pancreatic cancer. One of the best things about sun dried tomatoes is how many foods they pair well with. A one-cup serving of sun-dried tomatoes has 39 percent of the recommended daily intake of potassium, which is essential for muscle contraction and the transmission of nerve impulses. A serving of sun-dried tomatoes delivers further heart benefits by providing 6 percent of the recommended daily intake of calcium and 25 percent of magnesium. Sun-drying tomatoes causes a loss of vitamin C content, as vitamin C is water soluble and sensitive to heat. Ripe tomatoes (sometimes treated with sulfur dioxide first to help preserve color and quality) are left in the sun to dry for a few days, where they can lose around 93% of their weight in the process. Many store-bought sun dried tomatoes are also treated with salt prior to drying, giving them a higher sodium content.Â. Three other members of the vitamin A family – lycopene, lutein and zeaxanthin – work as antioxidants. All three exhibit anti-cancer activity, but lycopene is specifically associated with a lower risk of prostate cancer. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Health experts are investigating an outbreak of potentially deadly hepatitis linked to sun-dried tomatoes, it emerged yesterday. Antioxidants protect your health by neutralizing free radicals and lowering inflammation. Many recipes recommend rehydrating sun dried tomatoes prior to cooking. What Are the Benefits of Eating Red Cabbage? Your vitamin C levels can drop quickly in times of stress, especially for individuals who smoke, drink heavily, or are obese. One cup of sun-dried tomatoes has 139 calories, 8 grams of protein and 7 grams of fiber. If you’re tired of typical macaroni, use orzo instead. Do not eat sun-dried tomatoes with signs of rot or mold. Each half-cup of sun-dried tomatoes contains 926 milligrams of potassium, or 26 percent of the daily value, and only 66 milligrams of sodium, or 3 percent of the daily value. Whether you make your own or buy them at the store, sun-dried tomatoes are packed with nutrients that deliver health benefits. Free radicals are natural byproducts of chemical processes in your body, but they damage cells and contribute to diseases, such as arthritis, cardiovascular disease and cancer. The end product of sun-dried tomatoes must be perfectly dry but not crispy, with no inner moisture in order to avoid bacteria growth. A 2-ounce serving of sun-dried tomatoes provides 3 grams of dietary fiber, or 14 percent of the daily value. These intensely flavored, sun-kissed beauties are a concentrated source of nutrients. 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