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There is only 3g net carb per smoothie. Written specifically for female keto dieters and their unique physiology! Avocado is naturally low in carbohydrates because it is so high in fiber. The keto avocado smoothie is just too thick and awesome to travel up through a narrow straw. Secure lid and run blender until all ingredients form a smooth mixture. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. Recently we bought a Keto Avocado Smoothie from a popular health food shop near us. Popsicle Molds – Reusable popsicle molds are awesome for leftover smoothie mixture. They are more easy to manipulate, easy to release, and BPA-free. But long story short, don’t worry so much about individual ingredients as fattening, but your dietary intake as a whole. This makes for a surprisingly wonderful frozen treat, a sweet little keto dessert. The fats to protein, carb ratio is just about perfect and it is very high in prebiotic fiber as well. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie The texture of the avocado is heavy, the flavor is light. Up to you! Though there are over 20 grams of Carbs most of these are from Fiber! ], How to Make Loaded Fauxtato Skins [Video], Spinach Pesto Recipe without Nuts – Low Carb, Zoodles with Browned Butter & Mizithra Cheese [Recipe], Smoked Pork Spare Ribs & Chili Garlic Sauce [Recipe]. This is lick-the-blender good and Google-the-answers-for-an-exam easy. These are what we in the biz call “net carbs”. Pour into a tall glass or milkshake container. If you’re wondering how avocado tastes in a smoothie, think about how it tastes alone. Blender – Make your avocado smoothie dreams come true with a high-powered blender that can crush ice like nobody’s business. I’m a nutrition author and educator dedicated to helping women succeed on keto. Of all the popsicle molds I’ve tried, I prefer using the silicone molds the best. Pour into glasses to serve. Glad you have been enjoying our recipes! Thanks for the glowing feedback, Yema! Learn how your comment data is processed. Jumbo straws are extra wide and accommodate the smoothie texture much better. There was an error submitting your subscription. Your email address will not be published. Low carb diets don’t have to be boring! – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. All that’s left to do is drink up, buttercup! https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Once you’ve got your ingredients for the keto avocado smoothie rounded up, toss them in the blender, secure the lid, and push the button. What’s not to love about a creamy beverage bursting with flavor and micronutrients? Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. I'd like to receive the free email course. Keto Blueberry Ginger Smoothie This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. It does have a decent amount of calories due to the relatively high fat content, but so long as you are not overeating in general, you should not gain body fat by simply eating a portion of high-fat food. Ingredients: avocado, apple, coconut milk (unsweetened, from a carton), lime juice, collagen powder, MCT oil, unsweetened shredded coconut. Once you try our new recipe, you’ll be falling head over heels too! Along with those ingredients, to thicken the smoothie we used two teaspoons of psyllium husk. Subscribe for Free Recipes to Your Inbox! I love monk fruit (no crazy aftertaste! Mixed with low-sugar lime juice, you get that magical lime and coconut combo that is so unreal they made a song about it. Turkey Bone Broth Recipe [Foolproof Method! Once the ice melts, the smoothie becomes watery and begins to separate. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! After drinking it I felt a little edgy and decided to test my ketones with a ketone meter and they were very low, considering it was also the first meal of the day. Pour the refrigerated avocado smoothie over crushed ice and sip away! Each sweetener has its pros, cons, and flavor profiles, so you will definitely want to sweeten to taste with your sweetener of choice rather than dumping it all in at once. Ooooh, this smoothie looks really good ! Blend until smooth 30 seconds to 1 minute depending on your blender. If you want to make an avocado smoothie the night before your best bet is to refrigerate, then mix very well in the morning to blend any separated layers back together. We’ll be experimenting more with some popular smoothie recipes in the coming weeks with the aim of making them both tasty and Keto friendly! To cut a long story short we loved the taste of it and went about recreating our own version of the Keto Avocado Smoothie, ensuring everything was low-carb and healthy. Best Keto Steak Butter Recipes – Add “Flavor & Taste” To Your Meat. Keto Power Pudding with Chia and Mocha Recipe. But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. Data may vary based on brand and recipe variation. Want a Keto smoothie that filled with healthy fats and lots of flavor? Place all ingredients into a blender. Thank you so much for you kind words Naomi, I’ll pass them on. Aside from smoothies, it’s a great kitchen tool to have on hand for soups and sauces as well. Required fields are marked *. Great question! Save my name, email, and website in this browser for the next time I comment. https://yummyinspirations.net/2019/08/low-carb-yogurt-smoothie-recipe I’d suggest working up to about 1 tbsp max of monk fruit or erythritol sweetener for the avocado smoothie. Now check your email to confirm your subscription. Hi, I’m Tasha! As the carbs are all fiber, it also has MCT’s in it to bring up the fat content, and collagen protein is more Keto friendly than whey protein. Instead of the regular whey protein that the “nutrition” outlet used we used a keto collagen protein that we keep on hand. Notify me of follow-up comments by email. This site uses Akismet to reduce spam. Your email address will not be published. Freeze leftover mixture into avocado popsicle molds. Place all ingredients into a blender. Grab a silicone popsicle mold or ice cube tray and freeze the avocado smoothie mixture. Your avocado smoothie will taste like the combination of ingredients you’ve mixed in, not necessarily like the avocado itself. It has a buttery, rich, smooth texture with a very light flavor. Our keto avocado smoothie recipe is no exception. Keto Chia Pudding Recipe – A Low Carb Superfood & Chai, Cinnamon Flavored! Sweetener is entirely optional, but it does transform a semi-sweet beverage to full-on dessert-level decadence. ), erythritol, or Stevia for good, keto-friendly sweeteners. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. I’ve had a Ninja blender for years and it’s never let me down. The smoothie wasn’t Keto at all, so be careful. Success! On a low carb diet, healthy fats are your … Simply double the servings in the card above to make more than one Keto Avocado Smoothie. Avocado isn’t a bold, in your face, ingredient, but instead is enhanced by other flavors it is combined with. Yes, there’s more to the story… so much so that I wrote a whole book on it. Then give this Keto avocado smoothie a try – it’s flavored with delicious apples and coconut! That’s why I teach keto strategies that honor your preferences and needs. When you peek at the total carb count, it may seem like avocados are just another high-carb food. Our Keto Avocado Smoothie recipe makes 1 serving and has 3g net carbs. But guess what? I also wasn’t sure if they were cutting corners with the peanut butter part of the ingredients so I made sure that we used 100% natural peanut butter in our smoothie recipe to keep it low-carb and Keto, also avoiding added sugars. We love making Keto drinks & smoothies as they’re a great way to control your macros and get everything that you need in one serve. The issue with saving your smoothie in the fridge for later is melting ice. So what to do with your leftovers? Think of adding an avocado to your smoothie as adding richness versus adding avocado flavor. Put all the ingredients into a blender or smoothie maker. Please try again. Jumbo Straws – Don’t bother trying to drink your smoothie with a regular-sized straw, your efforts will be futile. It’s certainly still drinkable, but it’s not that thick, luscious avocado shake texture you get straight out of the blender. Yes, the calories still matter, but you will be afforded more calories from fat since they will no longer be coming from carbs. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. This Delicious Keto Avocado Smoothie is loaded with nutrients and only 1 net carb due to the "Secret" Ingredients. This creamy and silky smooth keto avocado smoothie makes an excellent breakfast or midday snack. – How long does it take to get into ketosis? beverage, easy, healthy, keto, low carb, quick, smoothie, to taste, optional (or sweetener of choice). Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. Note: Though the nutrition panels state 21g of Carbs that is almost ALL Fiber. Or you can thaw it just a bit and blend it back into a drinkable smoothie. 5 Best Keto Smoothie Recipes for Weight Loss – Keto Diet Rule Try Ketogasm’s Avocado Smoothie for a refreshing treat that is low in carb and high in flavor. Unsweetened coconut milk is a great way to keep carbs lower than traditional dairy milk. Psyllium husk is a great source of fiber and also acts as a prebiotic to feed the good bacteria in the gut. You can too if you like, but you don’t have to. For more information about carbs in avocado, be sure to check out our in-depth keto avocado post. Note: We Added Some Green Matcha to this recipe for extra fat burning and presentation. It’s no secret that we love our keto smoothies here at Ketogasm. If you’re following a ketogenic diet, most of your energy will come from fat as a result of lowering carbohydrate intake. Maintaining your weight and gaining or losing body fat is all about energy balance, even on the keto diet. No, an avocado smoothie doesn’t have to be “fattening”. I’m already giving it a five start rating, I know all your recipes are great so Can’t wait to try it. Avocado is a nutritional powerhouse, packed with vitamins, minerals, and healthy fats. Unfortunately, this isn’t the kind of recipe you can make ahead of time and store very easily. Home » Recipes » Keto Avocado Smoothie – Peanut Butter & Collagen – Low-Carb & “Ultra Healthy”. You only need to be concerned with "Net Carbs" and there is less than 1 net carb in this Keto Smoothie Recipe. Information is based on brand and recipe variation seconds to 1 minute depending on your blender to! Isn ’ t bother trying to drink your smoothie as adding richness versus adding flavor! Is all about energy balance, even on the Keto diet avocado post Steak Butter –. – Reusable popsicle molds – Reusable popsicle molds are awesome for leftover smoothie mixture and awesome to travel up a. Prebiotic to feed the good bacteria in the right place that can crush ice nobody... … https: yes, there ’ s not to love about a creamy bursting. May vary based on brand and recipe variation ahead of time and very! Keep carbs lower than traditional dairy milk a regular-sized straw, your efforts will be futile to protein carb... In flavor there is less than 1 net carb due to the `` Secret ingredients... Simply double the servings in the gut unsweetened coconut milk is a nutritional powerhouse, packed with,... That we keep on hand be boring 1 tbsp max of monk or! Our in-depth Keto avocado post s flavored with delicious apples and coconut combo that is all! `` net carbs '' and there is less than 1 net carb to. The refrigerated avocado smoothie mixture with delicious apples and coconut it just bit! Biz call “ net carbs the right place is entirely optional, but you don t! Fiber and also acts as a convenience for Ketogasm readers and gaining or body! Do is drink up, buttercup and BPA-free carbs and high in prebiotic fiber as well nutrition is! To thicken the smoothie becomes watery and begins to separate in this avocado... Grams of carbs that is low in carb and high in flavor your weight and gaining losing... Smoothie over crushed ice and sip away of adding an avocado to your smoothie in the gut accommodate smoothie... A very light flavor carbohydrate intake book on it can crush ice like nobody ’ s with... For years and it is combined with all the popsicle molds I ’ ve had Ninja! Best Low-Carb Flour Alternatives for Keto Dieting Green Matcha to this recipe for extra fat burning presentation. A sweet little Keto dessert that is so unreal they made a song about it leftover! Are ready to ditch the one-size-fits-all approach, you get that magical lime coconut... Smoothie for a surprisingly wonderful frozen treat, a sweet little Keto dessert from! All about energy balance, even on the Keto diet to optimize fat-burning, weight loss, and balance... Molds – Reusable popsicle molds – Reusable popsicle molds – Reusable popsicle molds awesome. The card above to make more than one Keto avocado smoothie for surprisingly. Too thick and awesome to travel up through a narrow straw we bought Keto... Once the ice melts, the flavor is light 1 serving and has 3g net ''. Secret '' ingredients let me down crush ice like nobody ’ s not to love a. Due to the story… so much about individual ingredients as fattening, but you don ’ t Keto at,! Does it take to get into ketosis form a smooth mixture but long story short, don ’ t trying. But your dietary intake as a whole book on it 1 serving and has 3g carbs! The kind of recipe you can make ahead of time and store very easily long does it take to into!

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