The sweetness of peas and tang of spinach leaves are beautifully balanced with just a dash of cream and fresh mints. 76 ratings 4.7 out of 5 star rating. View recipe. Soup is also very satiating so it fills you up and keeps you satisfied until dinner time. Description. View recipe. There is nothing quite like a mug of soup when you get in from a long day out and about or at work. A two-cup serving of spinach extremely nutrient-dense and has only 82 calories! Its a nice soup to serve as a starter because its very light and the mint adds a fresh taste to it. Naturally skinny. The two main ingredients are spinach and green peas. Add the chopped vegetables, season, cover and cook gently, without colouring, for 10 minutes until softened. Low in fat. Pea, spinach and mint soup. I mean isn't it obvious? Add to trolley. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. This soup is not only totally soul-warming and moreish, but it is packed – and I mean PACKED – full of nutrients. Return to pot if necessary. Fresh summer peas (you can even use frozen), and garden mint is a match made in heaven; their combination in any recipe is delicious. Return to the saucepan and place over low heat to warm through. Silky Parsnip Soup with Yorkshire Honey. Super Broccoli & Yorkshire Cheddar. Work / Day Activity Level. 1 bunch spring onions, chopped; 1 large potato, peeled and chopped; 1 garlic clove, crushed; 1 litre vegetable stock; 250 g frozen peas; 100 g fresh spinach; 300 ml natural yogurt; a few mint leaves, basil leaves or cress to top; Instructions. Thai Green Chicken Noodle. Serves 4 Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 1 of your 5 a day per 300g. Whisk in the KNORR Classic Leek soup mix and simmer for 3 minutes. Put 800ml chicken stock, the onion, potato and peas in a medium pan. Vegan tomato soup with spinach ravioli. pinch chilli flakes. Smoky Sausage & Three Bean Soup. By Fiona Beckett for MailOnline Updated: 19:01 EST, 7 November 2008 . Stalky spinach, pea and mint soup . Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Insist on really delicious soup. Leek, spinach, pea and mint soup. https://realfood.tesco.com/recipes/pea-spinach-and-pesto-soup.html Top with the goat’s curd and micro mint, and sprinkle with pepper to serve. Healthy . 1 medium onion, diced. It’s such a great combo (and here I’ve given it that extra popeye boost through the spinach), just the strength that’s needed to carry us through the winter months. And it was so easy to make in the Vitamix. Stir in the mint, baby spinach and milk powder and allow the leaves to wilt. Pea & mint soup. Ingredients. Method. The pea and mint soup combo was actually inspired by a favourite summer salad of mine – pea, mint & feta. Courgette, spinach & pea soup. Heat the oil in a pan over a medium heat and add the onions. The result was a thick, creamy, sweet and savory, healthy soup! Roast Chicken & Traditional Vegetables. https://www.deliciousmagazine.co.uk/recipes/pea-and-mint-soup Reduce the heat and simmer, partially covered, until the peas are really tender, about 20 minutes. 0 stars Leek and roasted garlic soup. 4 stars Spiced corn chowder with mint. 1 tablespoon olive oil. Root Vegetable with Pearl Barley . 1 tsp dried mint. Stir in the fresh mint and use a stick blender to process until smooth, reserving some of the peas before blending. Stir in spinach and peas to soup; cover and boil 5 minutes, or until spinach is tender. Richard’s Carrot & Red Lentil Soup with Fresh Parsley. Add the grated courgettes and 1 garlic clove, crushed. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Remove the mint leaves from their stems; there should be 2 cups loosely packed leaves. Broccoli, Kale and Pea Soup. Thank you so much for this recipe! View recipe. Easy . Then pour in 1¼ pints (725 ml) boiling water from the kettle. Ingredients: 1 Pack of frozen pies 1 Pack of frozen chopped spinach a handful fresh mint leaves 500 ml chicken stock 1 onion Ingredients. https://www.asdagoodliving.co.uk/food/recipes/pea-spinach-pesto-soup Divide the soup between bowls. A superhealthy starter or snack that's great hot or cold 30 mins . Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. View recipe. 79 ratings 4.8 out of 5 star rating. Stir in most of the ham and heat through. Suitable for vegetarian, vegan, gluten free diets. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. A delicious and easy fresh green Spinach & Pea Soup to celebrate National Soup Month with the Clangers. Ingredients − + Method: Frozen peas 200 g Mint 40 g Baby leaf spinach 50 g Milk powder 40 g Preparation. Method. Recipe for 2. 5 stars Italian-style spring soup. Pea & Spinach with Fresh Mint. Courgette, pea & pesto soup. https://www.deliciousmagazine.co.uk/recipes/spinach-watercress-and-pea-soup Salt & pepper . View recipe. £2.48 41.3p per 100g. 4 stars Pea and mint soup with ricotta. It is also quite healthy for your purse as all it consists of is an onion, frozen spinach, frozen peas and fresh mint. I'm gluten free. Minty goodness! Product information. 09 Mar 2020. The sweetness of peas and tang of spinach leaves are beautifully balanced with just a dash of cream and fresh mints. It is a great source of iron, folic acid, vitamin K, and vitamin C. Green peas are also bursting with B vitamins, a variety of minerals, and protein. Remove soup from heat and allow to cool for a few minutes. First of all, in a large saucepan melt the butter and gently saute the chopped spring onions, lettuce, bacon and spinach for about 5 minutes, then add the peas and some salt and stir everything together. Add in the peas and cook for 3 minutes. Bring to the boil, then reduce the heat and simmer for 10 minutes or until the potato is tender. No added sugar - contains naturally occurring sugars. 300g frozen peas. 500 ml vegetable stock . Ingredients. Method: Place the water in a pan and bring to the boil. Meanwhile, drain the spinach and squeeze out the excess liquid. Add milk and heat over low heat, stirring, for 2 to 3 minutes, or until steamed (avoid boiling). Add the onion and garlic and fry for 3–4 minutes, until softened. Honestly delicious. It is simple to make, it is full of flavour and it will really warm you up on those chilly autumn days. Pea and mint soup is so easy; you will be delighted in its simplicity. 200g spinach, roughly chopped. Using a hand blender, purée to a smooth consistency, directly into the saucepan, or transfer to the food processor in portions. View recipe. Vegetarian . Heat the oil in a saucepan over a medium heat. Ingredients. Difficulty Very Easy. 2 stars Ham & sweetcorn posole. This Spinach and Pea Soup won’t make up for the lack of sun but with it being just 2 Smart Points on Weight Watchers Flex / Freestyle Program it won’t disappoint! In a saucepan, soften the onion in butter. Minted Green Pea and Spinach Soup as adapted from the Silver Palate Cookbook: 3 Tbsp butter; 2 large onion, peeled and chopped; 1 + 1/4 cup frozen chopped spinach, thawed; 3 cups low sodium chicken or vegetable stock ; 1 + 1/4 cup frozen baby green peas; 2 cups fresh mint leaves; 1 cup whole milk; sea salt and cracked pepper to taste —————-Melt butter in a large pot on the stove. Vegetarian. Ingredients. extra mint sprigs In a large pan over a medium heat, melt a knob of butter with the oil. ps. Pour the stock into the pot, stir in the peas and spinach, and bring to a boil. Serves 4 (large bowls) Time under half an hour. View comments. This is a frugal recipe par excellence, made with a … March 17, 2017. Add the frozen Lower the heat and simmer, uncovered, for 10 minutes. This spinach and green pea soup is packed with green goodness. The recipe that takes the boring old frozen peas to a new height. Mint, Pea and Spinach Soup. 4 stars Vietnamese beef pho. View recipe. https://www.nationaltrust.org.uk/.../recipes/pea-lettuce-and-mint-soup With a swirl of fat free Greek yogurt and a liberal grind of black pepper, it looks really pretty too! Add peas and the stock to the pot and bring to a boil over high heat. Rustic Vegetable Broth with Lentils, Kale & Quinoa. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. If you have a bag stored in the back of your freezer that is still not used to treat children’s head bumps, then read on! Yorkshire Provender Pea Spinach And Mint Soup 600g (0)Leave a review. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. This spring onion, pea and mint recipe is a perfect example of these changes as it takes on that lighter tone.The soup is perfect for not just Easter and spring lunches, as the recipe uses frozen peas, it can actually be eaten right through the year as long as you have fresh mint; dried simply will not do. Sweet Potato & Lentil Dahl. 3 stars Prawn, leek and sweetcorn chowder . 2 medium courgettes (approx 500g), halved lengthways and sliced. Add to trolley. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Minutes or until the potato is tender: //www.deliciousmagazine.co.uk/recipes/spinach-watercress-and-pea-soup Broccoli, Kale and spinach, and bring to boil. Cook for 3 minutes vegetable pairs well with mint, watercress, courgettes, pesto prosciutto... Chilly autumn days & Quinoa, melt a knob of butter with the goat’s curd and micro mint, bring. 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