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Breadfruit is different from breadnut. Breadfruit farming unlike other economic trees require little attention, effort … It has a moderate glycemic index (blood sugar shock) compared to white potato, white rice, white bread, and taro. A Samoan contribution to nutrition in tropical Africa If a man plants ten breadfruit trees in his life, ... "African breadfruit" is native to Africa and more distantly related to the many varieties of Pacific Island breadfruit than the Pacific varieties are to each other. Scientifically known as Artocarpus camansi, breadfruit is a highly sought after fruit due to its medicinal properties. The African breadfruit is botanically known as “ Treculia Africana”, is rich in so many nutrients and is commonly eaten by the […] Boosts the Body’s Immunity. Eating fruit from the breadfruit tree can also help your immune system to function well. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Breadfruit Nutritional Value and Versatility Breadfruit is high in complex carbohydrates, low in fat, and cholesterol and gluten free. Nutrition facts and Information for Breadfruit, raw. The African bread fruit is produced by Treculia, a wild tropical evergreen tree and has immense potential as a nutritional source for man. Scientific name: Artocarpus altilis. African Breadfruit: Versatile, Nutritious and Delicious African Breadfruit is a traditional fruit that comes from the ‘Treculia Africana’ tree, indigenous to Central and West Africa. For example, because inflammation is at the root of most diseases, the presence of anti-inflammatory bioflavonoids in breadfruit is especially important to reducing your risk of disease. (These peculiar fruits also contain a fairly large quantity of thiamine, aka vitamin B1. Both … Ukwa, African breadfruit, is not a popular meal amongst non-igbos. Uses of Ukwa Food (African breadfruit). ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 4. It is closely related to the other tropical fruits such as jackfruit, breadnut, figs, and mulberries.. Binomially, the fruit belongs to the family of Moraceae, of the genus: Artocarpus. African breadfruit popularly known as “UKWA” is a highly nutritious meal which if added to daily food could help build the immune system. Breadfruit nutrition facts. The seed [Dry Mass (DM) basis] contained 8% moisture, 12.5% crude protein, 4.2% fat 2.3% ash 1.6% fibre and 73% carbohydrate. Hence Ukwa food (African breadfruit) does not only help to ensure food security by meeting the protein need of people but also provides income to rural poor households that produce, process and/or preserve this crop. 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