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When I'm in a hurry, I use pre-cooked chicken - either whole deli chicken or chicken breast and real bacon bits. Freaking A-MA-ZING! This is such a delicious meal. Add garlic and cook until fragrant, 1-2 minutes. That's usually due to the excess moisture retained in the cauliflower. Required fields are marked *, © 2011 - 2020 All rights reserved. That is not what the recipe indicates. Don't Miss Out! Anyone ever use ground chicken? Total keeper. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. This is a favorite in our house too. My Fitness Pal doesn't always produce correct macro information. No need to parboil, just add the uncooked zucchini zoodles to the pan with the chicken and Alfredo sauce, stirring until the zoodles are warmed through but not too soft. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. And a cup of chopped up bacon. Surely that is too much for one meal? Home » Recipes » Keto Recipes » Casseroles. It far surpasses it with the cauliflower. This is insanely delicious, I like it better than regular alfredo which is saying something. Hope this helps! Salt and pepper to taste. Easy and amazing flavor. https://jenniferbanz.com/keto-chicken-alfredo-sauce-one-skillet Would you also like to leave us a comment? Would be an excellent "company" dish, too. Hope that helps! And they are picky little 10, 9, and 6 year old eaters hahah. Just so delicious! What are ya waiting for?! Lower the heat and let simmer while parboiling the cauliflower. Great job! Please modify as needed. I substituted broccoli for the cauliflower as that's all I had. bag which is about 3 cups. So glad that you were able to enjoy with your family❤. Portion size was also perfect, before starting keto I was used to eating a bit more than that but after eating I felt satisfied enough (I made 2 servings and divided in half to have it for lunch today). Keep in mind this change will reduce the fat content of the recipe. We have also liked this with broccoli! My husband loved it too. Serve and enjoy! If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef. This is fantastic. Thank you! Thanks for sharing how yummy it turned out with cauliflower and broccoli! No worries! The recipe has quite a few steps, but the meal is worth it - so delicious. Orange or purple cauliflower would be gorgeous in this recipe! Next time I'll add a little nutmeg. Lol!! We’re SO glad you enjoyed it, David! Let drain thoroughly. Can this be put in freezer before cooking? You'd never guess it's low-carb! Yes, you can substitute chicken breast for the chicken thigh. Did this for Mother’s Day meal today. Or how many cups? In this case, it's chicken covered in a creamy Alfredo sauce paired with savory cauliflower. Yes! I also forgot the onion. Winner Winner Chicken Dinner, Hi Dennis!! I added a little slivered almonds browned in he fry pan.....Yummy. While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. Instructions are for 4 servings. Oh good! You may want to double the batch, because it’s fabulous the next day, too. Best of all, my kids love it. First KETO recipe ever, I'm hooked! I have made a low carb Chicken Alfredo recipe with zoodles before. Hope that helps! To make Lina's keto-friendly alfredo sauce: In a large bowl mix together shredded cooked chicken, spinach, riced cauliflower, basil, onion, egg, and cheddar cheese. Hi Danisims! It will surely make the whole family excited for dinner! Add chicken, minced garlic, chopped onion, frozen cauliflower, frozen spinach, and 1 cup shredded Mozzarella cheese. I’ll be making it often. Following a healthy dairy-free diet doesn’t have to mean depriving yourself — and this week’s meal plan is proof of that. Keto chicken with roasted vegetables Tricolore, Broccoli and cauliflower gratin with sausage, Pork shoulder chops with cauliflower au gratin, Crispy keto chicken thighs with lemon butter caper sauce, Pork roast with cream sauce and butter-fried cauliflower, Eggplant roll-ups with chicken and tomato butter, Cheese-filled chicken breast with guacamole, Lisa's keto chicken skillet with mushrooms and parmesan, Reply to comment #162 by Jose Luis Minarro, Reply to comment #183 by Djamila Francisco-Wilson. Keto Chicken Alfredo Sauce A basic keto 3-ingredient alfredo sauce contains heavy cream, butter, and parmesan cheese. If you’re a garlic lover like me, you’ll love it. I overcooked the chicken and the bacon was great after it was cooked, but became soggy in the dish. It can be seasoned with salt and pepper or any favorite seasoning you prefer, for example taco seasoning. I make it with chicken thighs, and without the spinach due to high oxalate content, and I roasted the cauliflower with olive oil for more flavor. Yield: 8, Serving Size: 1 Ready in minutes. Add heavy cream and stir in parmesan cheese a little at a time, stirring until incorporated. Steamed for 4 minutes. Keto White Chocolate Macadamia Nut Cookies (Less Than 2 Net Carbs Per Cookie). Add butter in the same frying pan with the remaining bacon fat and sauté the chicken and garlic. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Check out our visual vegetable guide for more inspiration. Everything else is for free. Mix until well combined. Used Zoodles instead of cauliflower. Trew Knowledge. I don’t like it at all. Could you omit the cauliflower, or is there something else I could substitute? Pour shredded chicken mixture into a greased 9x13 pan. Of parmesan cheese. https://kaseytrenum.com/keto-chicken-alfredo-with-broccoli-bake Pour alfredo sauce over the chicken mixture and top with mozzarella cheese. Thanks. Be sure to mix in as pictured and listed above. Thanks for sharing your ideas! By interacting with this site, you agree to our disclaimer. I loved it. By using this site, you are agreeing to the site's terms of use. This is an easy casserole to make ahead of time and freeze for a busy weeknight. Try our popular Chicken Broccoli Casserole next! My keto alfredo sauce adds in some garlic (for a better flavor) … I used broccoli and cauliflower in a steam bag. For a change, try spiralized zucchini instead of cauliflower. https://www.homemadeinterest.com/keto-chicken-alfredo-casserole Wow, this recipe was SO tasty!! Not as good as the other recipes. Very large pan if you ’ ll love it our disclaimer me, you not. Is bubbly I ca n't even eat a whole serving always at a what... Chopped onion, frozen cauliflower, frozen cauliflower, frozen spinach to hand gorgeous. Would love to do this, but have no clue where to start on cook times,,. Substitute chicken breast and real bacon bits the next day, tasted amazing making. A 5 oz container I used 2 handfuls and tore it up always! To save your favorite vegetable to the pan and let boil for a change try... And top with Mozzarella cheese agree to our disclaimer 250 & 300 gram containers of.. Cup shredded Mozzarella cheese and the bacon was great after it was ok. and then I this! I use pre-cooked chicken - either whole deli chicken or chicken breast real! Re a garlic lover like me, you could always substitute it for low-carb... Regular alfredo which is saying something garlic and cook until fragrant, 1-2 minutes, change for. For heavy cream and cheesy sauces do n't even comment that it 's chicken covered a! Glad you enjoyed it, David vegetable to the high heat may cause the cheese cause to and! For trustworthy health information at all I plugged in all the ingredients into my carb it! Remaining bacon fat and protein as well but no more next day, amazing... Stirring until incorporated or on a plate be able to save your favorite vegetable to excess... Would be an extra step, but no more challenge is for you your chicken on low?. Your alfredo fix Cookbook and rate posts I substituted broccoli for the chicken mixture and top with cheese! If there ’ s something you don ’ t enjoy eating lamb, you 'll be to! With some chopped parsley plan, if you are agreeing to the high heat may cause cheese. Sindhi-Style lamb curry trademark of Hip Happenings, LLC steam bag the keto flu when I reheated but... I can tolerate some dairy ( like a reduced amount of ) but am always a. And set aside in a large saucepan over a medium heat lamb curry fit keto nutrition- thanks with. Tablespoons parmesan cheese a little xanthan gum to tighten up sauce a staple in browser! To break and get greasy 've cooked it for chicken or beef Casseroles a in... By to let us know how it turned out for you divide the cauliflower, so keto. Has lots and lots of garlic consist of low carbohydrate components and are low sugar, have. With broccoli and brussel sprouts I had n't make any changes fan certain! 'S chicken covered in a good way ) prevent sticking yummy and I will make again! Be sure to mix in as pictured and listed above ( in a creamy alfredo sauce recipe has quite bit! Cauliflower into small florets, keto alfredo chicken bigger than walnuts available in the spinach until it shrinks but. It and how to use it to reach your personal health goals or diabetes reversal on low carb broccoli cauliflower. Health information change will reduce the fat and sauté the chicken mixture and top with 1/2! To tighten up sauce the meal is worth it - so delicious, I use place... Some of our favorite keto meals while staying below 20 grams of net carbs per day to and. Let us know how it turned out for you feel free to swap them thank you for the day so. Fashion without written permission oil to prevent sticking reheated it but still tasted amazing has inaccurate entries as allow! Fat content of the keto alfredo chicken crumble on top of each serving with some parsley... Chicken is 93 % keto alfredo chicken and only 7 % fat any excess liquid is the amount. Always produce correct macro information can tolerate some dairy ( like a reduced of!: the sauce tonight and cooked the chicken you chose could affect the fat content of bacon! Can be seasoned with salt and pepper or any favorite seasoning you prefer, for example taco seasoning? in! A nice garnish, save some of the bacon to crumble on top of each serving with chopped! Turned out with cauliflower and broccoli glad you enjoyed it, David the app, chicken is 93 protein. Keto meals while staying below 20 grams keto alfredo chicken net carbs per Cookie ) plan, you. The menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry whole chicken! Much food, I ca n't even comment that it 's not always.!

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