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Weight loss: A glass of orange juice daily can help boost belly fat burning WEIGHT loss can be achieved in different ways. Your daily intakes may be higher or lower depending upon your energy needs. Generic. If there is fat in oj it was added with something else, perhaps a preservative. Orange juice, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Ounce for ounce, freshly squeezed orange juice can have about 50 percent more vitamin C and almost twice as much folate and thiamine. An excellent source of vitamin C. *From concentrate. Drinking orange juice is certainly pleasing on the tastebuds, but consuming excessive amounts of the breakfast drink could actually cause you to pack on extra pounds. High in Antioxidants. Most of the calories in orange juice come from carbohydrates. Lauren is a Registered Dietitian with over 6 years of experience in the field. A cup of orange juice carries a lot more sugar than a medium-sized orange, which contains only 62 calories and 12 grams of sugar. Recipes for Naturally Gluten-Free Desserts," was published in 2014 by Chronicle Books. Also, pure fruit juice may offer additional health benefits, but more research needs to be done to determine exactly what these are.. U.S. Department of Agriculture. As long as you keep your daily caloric intake where it needs to be so that you maintain or lose weight, drinking orange juice won't cause you to gain weight. Franzia Merlot. Orange Juice. Read more: Why Is My Body Craving Orange Juice? used as a substitute for professional medical advice, Calories in Orange Juice. main content. The U.S. Code of Federal Regulations states that juices directly expressed from a fruit or vegetable (i.e., not concentrated and reconstituted) are considered to be 100 percent juice and will be listed as 100 percent juice on commercial packaging. Thank you, {{form.email}}, for signing up. Activity Needed to Burn: 92 calories. Recipes & Inspiration. Those beverages are essentially sugary soft drinks and don't have much nutritional value beyond calories. An instant energy booster, a glass of fresh orange juice can lift up your spirits and fill your body with essential nutrients such as vitamin-C, essential for immunity. By comparison, one average-sized orange has about 60 calories, 15 grams of carbohydrates and 3 grams of fiber. But it also only has 70 milligrams of vitamin C. That's still a substantial amount, but you'll get more vitamin C with a glass of orange juice. | Livestrong.com And orange juice calories are relatively low; 1 cup of raw orange juice contains 112 calories per the USDA FoodData Central. Apart from the calorie content, it is also high in vitamin A with vitamin C, 2% of your daily calcium, and 2% iron. The stats from caloriecounter.com: the small juice contains 112 calories, 0.1 g dietary fiber, and 20.8 g sugar, while the fruit has 45 calories, 2.3 g dietary fiber, and 9 g sugar. Nutr Cancer. Moreover, orange is a negative calorie fruit with zero fat content; meaning, consuming an orange will burn more calories … How Many Calories Are in One Glass of Orange Juice? She writes mainly about food, cooking, and living a healthy, active lifestyle. A portion of OJ (1/2 cup) contains 10.5 grams of sugar. Orange Juice(200 Ml) Tropicana 100% Juice. 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