premier protein shake side effects
Would you like to write for us? In this case, opt for a natural or organic, non-GMO variety such as Orgain. The process of disposal is hampered because of the lack of amino acids in protein shakes, which makes it all the more difficult for the liver. At a glance, that doesn’t seem so bad. Well, we're looking for good writers who want to spread the word. While exploring several benefits of protein shakes, one should also watch out for its adverse effects on the body. We recommend completely avoiding anything in this category. Liver ProblemsEvery organ of the human body has certain functions assigned and so does the liver. Suggest improvement or correction. But, at the same time, many people feel that the compound contributes to health issues. Ketones use glucose to get activated and cause a tremendous amount of damage to liver function. This fact was brought forward in a recent study performed at the University of Connecticut by the Department of Nutritional Sciences. Muscle building or weight loss, protein shakes are always recommended by the experts. Side Effects of Whey Protein Shakes AllergyThis is one of the most common side effects of protein shakes, which is observed amongst those who are suffering from lactose intolerance. It’s never been so easy to get your daily protein requirements, which your body needs for basic metabolic function as well as muscle growth and recovery. An exceeded amount of DHT destroys the hair follicles needed for hair growth all over the head and results in hair loss or even baldness in a severe condition. Best Uses This whole process results in osteoporosis and various types of arthritis. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. And that’s why they make “delicious, essential healthy protein that curbs hunger and fuels your energy for whatever you love to do.”. Our advice: pass on Premier Protein. Needless to say, protein shakes are made using protein powder and they are often reckoned as the best protein supplement. Harmful to your health. These foods contain the same amount of protein that a glass of protein shake offers you. The real culprit of the side effects can be the artificial flavorings and food additives that are present in these products. Protein Shake Side Effects. In few cases, this damage is found to be life-threatening, since it leads to liver failure. Yes, Premier Protein is bad for you. To unlock unlimited content and other premium features, become a member for just $5 per month. Again, the best way is to avoid over consumption of protein shakes and drink plenty of water a day. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Suggest improvement or correction to this article Very beneficial to your health. Such people can suffer from numerous lactose intolerance symptoms like upset stomach, severe bloating and stomach cramps. Category 'C' usually denotes to both good and bad qualities. OsteoporosisRecent researches, which were performed at the University of California at San Francisco proved that people who consume protein shakes with acidic foods are more prone to various kinds of fractures. Although benefits may be associated, the bad most likely outweighs the good. AcneAlthough there is no scientific evidence to prove it, some medical experts believe that whey protein shakes contain certain ingredients that cause hormonal changes and allergic reactions in the skin. Moderation is very important. Finally, all that I would say is, protein shakes are the best, if they are consumed in moderation, as anything excessive is ought to produce ill effects, sooner or later! Hence, a person who consumes these shakes on a daily basis, must follow a balanced diet, which is the best way to evade any side effects. 'N' stands for neutral. Very healthy and numerous health benefits. © 2018 Is It Bad For You, LLC. Some of the potential side effects of regular soy protein shake consumption are. However, people who advocate the efficiency of the low-carb diets claim that ketosis is an important process that causes significant weight loss. Study the ingredients carefully—the fewer it has, the better it probably is for you. This fact, leads to several kidney diseases like kidney stones. The meal that you consume with the shakes must strictly be a balanced diet, with healthy levels of fibers and other nutrients. Indeed, there has been an effort to remove carrageenan from being allowed within organic food ( 11 ), although this is partly connected to the way that it is produced. The information on the Premier Protein Shake reviews and ingredients will help you take all of the information that is available and decide whether it is something you would like to invest in or not. However, harmful qualities are most likely associated and shouldn't be overlooked. Go for lean meats like poultry, eggs, and fish. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! If you work out excessively or you are vegetarian/vegan, then you might consider adding a protein drink. It is important to note that even the best things in life can become bad in immoderate amounts. However, the advantage of whole foods is that they taste much better than the protein shake. Harmful to your health. There are several manufacturers of protein shakes, who are now trying to put protein in juice and avoiding use of protein powder. No one likes chunky protein shakes! This is a plus! For example, these can include allergic reactions, gut problems, and seizures and dizziness to name some. Protein shakes increase acidic level of the blood, which is the reason why body starts using bone calcium, in order to retain the normal blood level. Ketosis is a starvation situation that causes a fat breakdown, which is nothing but conversion of fats into ketones. Are protein shakes good or bad? DATEM helps stabilize the drink, which is good. It’s also never been so difficult to sort the bad pre-mixed protein from the good... if any of them could even be considered “good.”, According to the company themselves, Premier Protein believes in active living. All rights reserved. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Whole FoodsFoods like chicken breast, beef, pork, fish etc., are best alternatives for protein shakes. Moderation is extremely important. It does the task of assimilating the proteins consumed by the body. This can give rise to problems in digestion. People normally think that excessive consumption of protein in the shake form will help in good hair growth. Harmful qualities may be associated, but aren't usually serious. More beneficial to your health than not. Snack on protein-rich nuts and lentils, and incorporate low-fat yogurts, cottage cheese and skim milk. If at all possible, try to get enough protein from your meals throughout the day. If you are also one of those curious souls in this regard, here is a piece of information on side effects of protein shakes and guidelines for its proper intake. However, consuming protein shakes that are made of the best protein powder is a good way to stay away from all the possible side effects of protein shakes. There are a few conditions though, that you need to follow. KetosisEating too much protein and consuming too much protein shakes leads to several side effects like ketosis. Protein shakes are consumed by many people on a daily basis and it is the most crucial dietary supplement of many athletes, bodybuilders and hot shot celebrities. Caramel coloring alone has been linked to an increase in blood pressure and is known the cause cancer by the state of California. While the Premier Protein Shake has all of the usual ingredients that most body building supplements have, many people have complained about the taste. Kidney StonesHigh protein levels directly affect the normal kidney functions and cause calcium buildup in kidneys. Privacy Policy, Nutritional deficiencies associated with an imbalanced diet. Plant or soy protein, both are difficult to digest as compared to animal protein. While exploring several benefits of protein shakes, one should also watch out for its adverse effects on the body. This category only includes cookies that ensures basic functionalities and security features of the website. Keratin forms an essential part of our hair which is a type of protein. These pre-mixed shakes are also laden with artificial colors and sweeteners: acesulfame potassium, sucralose, caramel coloring and more. Approved by Dr. Robert Cook - Yes, Premier Protein is bad for you. Soy protein consists of protease inhibitors and lectins that can block arteries and interfere with normal digestion. Necessary cookies are absolutely essential for the website to function properly. Premier Protein contains DATEM (diacetyl tartaric acid ester of mono- and diglycerides). These side effects of protein shakes can prove to be quite dangerous. We hope you enjoy this website. Things rated a 'B+' may have a few harmful qualities to pay attention to. Things rated an 'A+' are typically necessary for survival (for example, water). These cookies do not store any personal information. http://www.fooducate.com/app#!page=product&id=D6484B7E-65D7-11E2-89F9-1231381A4CEA. Overall beneficial to your health. Get in touch with us and we'll talk... Side Effects of Casein / Milk Protein Shakes DehydrationProtein intake directly affects the hydration process of the body. It does contain milk, like many protein shakes on the market, so just be careful if you’re sensitive or allergic. Very healthy and numerous health benefits. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Moderation is important. The nutrition label of an 11-ounce bottle (vanilla) reveals that Premier Protein contains just 160 calories, three grams of fat (only one of those is saturated fat) four grams of carbs and a whopping 30 grams of protein. To avoid dehydration, a person must monitor his daily water intake and consume at least 8 to 10 glasses of water, even if he is not feeling thirsty. They are sold at grocery stores, gas stations and everywhere in between. Protein shake side effects in association with weight are difficult to define. As such, the Premier Protein shakes probably won’t have significant intestinal effects. Take Care! The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. In order to prevent this condition, the label of ingredients should have “growth hormone free” written on it. Things rated a 'C+' are typically a bit more on the beneficial side. Hence, the liver is forced to work harder to dispose of any leftover protein from the body. 08-24-2017 I didn’t notice any negative side effects when drinking this protein shake. We also use third-party cookies that help us analyze and understand how you use this website. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. However, when you dig into the rest of the ingredients, a cause for concern becomes very apparent. Protein shakes can significantly increase your total calorie intake if you do not make alterations to the rest of your diet. A fairly even ratio of beneficial and harmful qualities. More harmful than beneficial. Though low in fat and calories, it’s highly processed and contains controversial artificial colors, sweeteners and more. 08-24-2017, View Sources It’s difficult to mix protein powder and water during production—and it’s even harder to ensure it doesn’t lump up while the mixture is sitting on a shelf.

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