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It is also a great post-workout snack, so eat peanut butter for building muscle or weight loss. 09/11/2017 08:30am AEDT | Updated November 9, 2017. And while you may typically avoid bananas since they’re too filled with sugar, eating one after a workout is just great. How do you refuel after an intense exercise session? Also, like nuts, milk contains the amino acid tryptophan, which helps you sleep. Check ’em out below: 1. After a tough workout, when these mineral levels have dropped, it’s important to replenish them - and that’s when eating a banana can really help. What To Eat Before And After A Workout As A Vegan. This is an important process that aids the rebuilding of damaged muscles. After an intense workout, your body literally craves for carbs, and not just any carbs but the good kind of carbs. After your workout, make sure to eat a good mix of macronutrients: Carbohydrates provide you with energy while protein is essential for strong and firm muscles. Bananas. When to drink: Night Have milk after exercise to repair and rebuild muscles fast. Peanut butter is a nutrient-dense source of protein and fat. Eating bananas at night can also give a boost of vitamin B6, which is a coenzyme used in metabolism. So, when it comes to grabing a snack, it is important to know what is off limits and what is safe. If you want to lose weight, try one of the snacks below after your next workout: 1. When it comes to bananas, they are definitely a recommended food. A medium banana is loaded with about 30 grams of carbohydrates and 110 calories. And don’t forget about high-quality fats! Last week we asked you to share your favorite post-workout snacks, smoothies, or pick-me-ups. A medium banana provides about 8% of the Daily Value for magnesium. Eating late at night is not such a good idea, but if our stomach is crawling, then it is better to calm it because it might keep us awake or even wake us up during the night. You don't need protein powder to meet your needs. Like potassium, American adults are also at risk for not meeting the recommended daily magnesium intakes. Bananas are high in the list because they help restore the depleted glycogen back to your body. What’s your secret to staying satisfied without going overboard? Instead of bread, smooth your peanut butter onto 2 brown rice cakes for extra fiber (without empty carbohydrates). You offered your favorites, and we pooled the top five most popular recommendations. By Juliette Steen. If you are prone to muscle cramps at night, eating a banana could help lower risk for night time cramps. If you’re craving something more significant after a workout, a healthy peanut butter and banana sandwich will fit the bill. Eating bananas at night. Bananas with peanut butter. Greek yogurt, banana, and peanut butter. Too filled with sugar, eating one after a workout As a Vegan rebuild... 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