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Check out the about page! Print . Coconut Red Lentil Soup with Spinach is a hearty and healthy soup made with all the good stuff! Drizzle with reserved coconut milk and top with more cilantro. To serve, divide soup among bowls. Print . If using baby spinach, skip this last step. Add onion and cook until softened and beginning to color. Flavourful onion, garlic, ginger and jalapeño are the base of this soup. Added plus, it’s quick to make in the Pressure Cooker/Instant Pot and super delicious as leftover lunches! Feel free to use any greens you like such as spinach, collards, kale, mustard greens or even nettles. … Thank you for supporting TBC! Stir in the spinach, coconut milk, and juice from the lime pressed with the Citrus Press. Recipe contributed by Leslie Cerier. On the Fast Slow Pro, I used the bean setting which is a high pressure of 12.0 psi and changed the time to 10 minutes with a natural steam release – I believe this would translate to setting an Instant Pot to high pressure for 10 minutes. It’s AMAZINGLY good! Instead, coarsely chop the dry baby spinach leaves and add to soup with the coconut milk and lime juice. Home » Recipes » Dish Type » Soups, Stew & Chili Recipes » Red Lentil Spinach Soup – Weight Watchers Friendly. Stir in the spinach and vinegar and cook until the spinach is wilted. Serve with a pepper mill for those who love pepper! Lentils are used for soups, salads, and entrees. Add the cumin, fennel and turmeric and cook over moderate heat, stirring constantly, until fragrant, about 1 minute. Coconut Red Lentil Soup with Spinach is a hearty and healthy soup made with all the good stuff! 1 teaspoon red pepper flakes 8 cups vegetable broth 2 cans coconut milk 4 cups fresh tomatoes, chopped 3 cups dried red lentils 4–6 handfuls baby spinach Salt and pepper to taste. Hello, Sign in ... Red Lentil, Butternut Squash & Coconut, 10 OZ 4.4 out of 5 stars 385. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. I can get pretty nerdy at times and I always have some sort of experiment going on in the kitchen. Once the pressure has released, mix in the coconut milk, spinach, salt and pepper. Do everything the same in a Dutch oven, except when it comes to pressure cooking the lentils let the soup simmer until the lentils are tender, about 40 minutes. Stir in paprika, cumin, black pepper, dried mint and salt. Tip the lentils into a large pan and add the turmeric, ginger and garlic. I'm Michelle: a research scientist that loves to cook, bake and make jewelry! Set the multi-cooker to sauté on medium heat and sauté the onions until softened, about 3 to 4 minutes. Reduce heat to medium and add the coconut milk, lentils and stock until simmer. Salt to taste. Pour in the stock, then cover … Site by Scout Digital Red lentils, sweet potato and spinach soup is one of my favorites and I was just waiting for the colder weather to cook it again. Another difference: the lentils … I live in Montreal, Canada with my fiancé. Drain, and when cooled, squeeze out excess water and coarsely chop. A little thing about me?! Red lentil & coconut soup 41 ratings 4.5 out of 5 star rating This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes I fell in love with the lentil soup (and now the texture of red lentils … This carrot and red lentil soup recipe comes together in just 5 easy to follow steps:. Grocery & Gourmet Food. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. Based on quick-cooking split red lentils, the soup is one of those delicious, quick and easy recipes we’re always looking for. 3. This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, and dried red lentils… Green links in my posts are “affiliate links.” This means if you click on the link and purchase the item, I will receive a small affiliate commission. Heat oil in a large pot over medium heat. In a large saucepan, heat 1 tablespoon of the coconut oil. Lock the lid and select the SOUP/STOCK setting. With coconut milk, spinach, salt and pepper and serve salt and pepper and!. Water if too thick for your preference inspired by Naturally Ella 10 minutes me and veggie... That loves to cook, stirring constantly, until fragrant fff ; } cover and use pressure. 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