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Serving Size. That can vary widely depending on the ingredients used. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. In this article we'll discuss calories in subway 12 inch turkey sub. Log food: Subway 12" Sub – Italian B.M.T. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Veggie Delite® Some items may not be available in all markets. About Food Exercise Apps Community Blog Shop Premium. Nutritional Info. Serving Size : 1 sandwich. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … : Calorie breakdown: 12% fat, 56% carbs, 32% protein. A 12 inch would have 960 Calories. Steak & Cheese. Own a Franchise The Card … The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. 480 calories. 1,020 Cal. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. 83%. Tuna . Log Food. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. 680 calories. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. 39%. Let us help you keep your lifestyle on track. Total Fat 36g. Start; Food Tracker. 100 % 7g Fat. Sign Up. Chocolate Flavored Reduced-Fat Milk. Turkey Breast. 560 Cal. The basic 12" Spicy Italian sub at Subway is 960 calories. Join now. 41 % 112g Carbs. ... weight watchers points and other nutrition facts for your meal. It's second to the very last item (sandwich) on the chart below. 640 Cal. Fitness Goals : Heart Healthy. 57%. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Sign Up. Calorie Goal 880 cal. 70% Saturated Fat 14g Trans Fat 1g. Bagels. Carbs 102 g. Dietary Fiber 10 g. Sugar … Calories % Daily Value* 55%. Nutrition facts. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? 1 regular (444g) Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … Log In. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. B.L.T. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. Nutrition Facts . 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout … Bagel. Log Food. 50 % 56g Fat. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Find nutrition facts for over 2,000,000 foods. Oven Roasted Chicken. Standard sub … According to their nutrition chart, a 6" has 480 Calories, so double that. Serving Size : 12 inch sub. Similarly, how many calories are in a 12 inch Italian sub? Fat 25g. How does this food fit into your daily goals? A Subway Spicy Italian 6 Regular Sub contains 450 calories. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). 1 6" sub. 120 / 300g left. Subway Subway - 12 Inch Grilled Chicken. Subway 12" Sub – Meatball Marinara Standard sub recipe. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . 54% Calcium 700mg 45% Iron … Find nutrition facts for over 2,000,000 foods. 19 % 51g Protein. Find nutrition facts for over 2,000,000 foods. 515 calories. Protein 42g. Cholesterol 180g. See store for details. Get full nutrition facts for other Subway products and all your other favorite brands. Daily Goals. Spicy Italian also has 1240 milligrams (mg) of sodium, … Fitness Goals : Heart Healthy. Join Our Team. 1 sandwich (222g) Nutrition Facts. Look up nutritional information and calorie counts for all our … Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. You can cut a lot of calories and nutritional and diet information Subway. 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