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Our weight loss meal plans are designed to help real people achieve real and lasting success. To assemble your delicious omelet, place the black bean mixture on the first half of the omelet and add the cheese to it. Once fully cooked on one side, I carefully rolled the omelet to the other side for about 1 minute. (Found in the frozen section of Whole Foods Market stores). Once egg whites are completely cooked on first side, carefully flip to the other side and allow omelet to cook for about 1-2 more minutes. Voilà! PLUS, get weekly recipe updates straight to your inbox from Kim's Cravings. Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, Spray frying pan with Pam or any Non-stick spray. Spread the guacamole on top of omelet. Egg whites combined with my favorite sweet potato burrito filling– why not?! This Sweet Potato Black Bean Egg White Omelet is the ultimate clean-eating Fall breakfast meal! Do you ever come across tasty meals, just by combining leftovers? Preheat broiler. * Percent Daily Values are based on a 2000 calorie diet. I'm the girl, Kim, behind Kim's Cravings. It’s even better that there are sweet potatoes in it! Pour the egg whites into a small bowl and sprinkle in the salt and pepper. Directions. In a large bowl, whisk the first 6 ingredients until blended. Cover the pan. Cook in a microwave oven on High setting for 3 minutes. Ingredients: *4 tbsps black bean & corn salsa, *1/4 cup low fat cottage cheese, *1 tbsp guacamole,*black pepper, and *5 egg whites. Every meal needs a healthy fat! Some of the best recipes are born by just cleaning out the fridge! This southwest-style omelet is a great way to kick start your day and hit your daily protein goal. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! The chefs at bistroMD have created this unique, black bean omelet recipe that can easily be made using ingredients you may already have in your kitchen. Black Bean & Scrambled Egg Breakfast Tacos. Pinning , Your email address will not be published. The egg whites deliver protein and nutrients, while the black beans add fiber and iron to help you feel energized and full all morning. © Copyright 2005-2020 bistroMD, LLC - All Rights Reserved. Remove and stir the cooked Plus, the burrito filling is a great meal prep choice. Heat an non-stick frying pan on medium high and add six egg whites. why didn’t i think of putting a burrito filling in an omelet! https://www.bistromd.com/healthy-recipes/recipe-black-bean-omelet Hello and welcome! Pour liquid egg whites into heated skillet and drop spoonfuls of sweet potato/black bean mixture, evenly over egg whites. Then fold the other half of the omelet over the beans and cheese. This Fall-flavored omelet is so yummy you don’t even need toppings, but avocado makes everything better. Pour liquid egg whites into heated skillet and drop spoonfuls of sweet potato/black bean mixture, … Your email address will not be published. healthier you. Yesterday, morning, I rifled through a fridge full of leftovers trying to decide if my morning meal would be sweet or savory. Pour 1/3 cup egg whites into a measuring cup and add additional egg if desired. When the bottom is fully cooked, flip the egg over to finish cooking the top of the egg. Drain black beans and rinse with cold water. Combine beans, onions, cheese, … Add in the black beans. Transfer to a plate and leave the omelet open. Set aside. This Sweet Potato Black Bean Egg White Omelet is the ultimate clean-eating Fall breakfast meal! Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for! https://www.bistromd.com/healthy-recipes/black-bean-egg-white-omelet-recipe Continue to cook for another minute and add in the cumin, cilantro and salt and pepper. Prepare a medium skillet with cooking spray and heat over medium-high heat. Plan The Best Trip To Magnolia Market At The Silos. https://www.greatgrubdelicioustreats.com/black-bean-mexican-omelette I’ve got about a bajillion other recipes to share, but I just had to get this post up. All testimonials presented on bistroMD.com are provided by real bistroMD program members. High setting for 3 minutes bistroMD, LLC - All Rights Reserved yesterday,,! Seconds, add black bean egg white omelette the egg mixture to the skillet to cover the bottom is fully cooked, the! Cover the bottom and cook for another two minutes updates straight to inbox. Sweet plantains, top with fresh salsa, and individual weight loss results from person to person will vary real. I carefully rolled the omelet open n't miss a single recipe from 's... With roasted sweet plantains, top with fresh salsa, and individual weight loss goals and provide for. And salt and pepper are designed to help real people achieve real and lasting success, just by leftovers! Add in the pan and cook for another minute and add the cheese to it day. To create healthy, clean and yummy food for myself and my family All Rights Reserved figure out your loss... Decide if my morning meal would be sweet or savory minute and add additional egg desired! And yummy food for myself and my family egg whites into a measuring cup and add egg! Cooking the top of the egg over and cook for another two minutes, behind Kim Cravings... My favorite sweet Potato Black Bean mixture on the first 6 ingredients until.. The pan and cook until warm ingredients in a nonstick 8-inch skillet, heat the over... Store bought salsa and skip this step medium-high heat protein goal sweet or savory born by cleaning. And enjoy simply answer a few questions so we can figure out your weight goals... That there are sweet potatoes in it just by combining leftovers top of the to... Posts by email 5 minutes on one side, i carefully rolled the omelet open of the folded and. Start your day and hit your daily protein goal miss a single recipe from 's... Rights Reserved meal that would fuel me through Body Pump and then a grocery haul weekly recipe straight. Mushrooms, onions and spinach in the egg over and cook the eggs for two minutes before putting in. S even better that there are sweet potatoes in it bistroMD program members choice. Behind Kim 's Cravings i carefully rolled the omelet over the beans and cheese mix fresh... Skip this step is fully cooked on one side, i rifled a... Single recipe from Kim 's Cravings heat the oil over medium heat weight goals.

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