If you are vegan, you can always substitute cow milk with coconut milk, almond milk or any other non-diary milk. amzn_assoc_asins = "B00IJHCPO0,B002VLZ81W,B004M3IXZU,B00OZYNGUS"; amzn_assoc_ad_mode = "manual"; 1.Combine everything in a blender and blend to your desired consistency. Hopefully, the above lactation smoothies recipes will help you boost your milk supply. A diet that is packed with the right nutrients not only helps the mother, but also enhances the nutritional content of the breast milk produced. in their protein powder. You will be glad you did. Combine everything and blend to your desired consistency. You don’t always have time to put your nutrition first, or maybe even really have time to think about it at all. Everything You Need To Know, How Many Guests Should You Have At A Baby Shower, What Happens If Baby Drinks Spoiled Breast Milk. These sweet treats enhance the production of prolactin that helps keep milk flowing in your mammary glands. The school didn’t have a private area where I could pump milk, so I had to content with hurting and leaking breasts as I did my exams. But not just any protein powder will do in your lactation smoothies. Lactation smoothies are a great way for new moms to enjoy a quick refreshing treat and boost their milk production. Related: What Is Dream Feeding? Why Is My Breast Milk Foamy When Pumping? …, Spread the loveEvery pumping mom works hard to provide nutritious breast milk for their gr…, Spread the loveHave you ever tried to pour out refrigerated breast milk from a storage bot…, Enjoymomlife.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When you are eating right and really nourishing your body postpartum, the excess baby weight will begin to melt away. I preferred using flaxseed oil in my smoothies, whereas I found ground flaxseed great for lactation cookies. I tried different lactation smoothie recipes in my bid to increase my breast milk supply fast and naturally and they worked! You do not have to follow a fixed list of ingredients. amzn_assoc_title = "Galactagogues Lactation Smoothies Recipes Must Haves"; Additionally, Enjoymomlife.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links, 7 Best Lactation Smoothies Recipes For Nursing Moms. Some lactogenic foods we have used in our best lactation smoothies recipes are: Let’s have a quick look at each one of these ingredients we have used in our breastfeeding smoothie recipes and how they are important for breastfeeding moms. #zrdn-recipe-container {border-style:none;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:0px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}, Your email address will not be published. You know that Majka is putting you first and solving all of these problems because they have created. You can use frozen berries or fresh ones. Be that as i…, Spread the love  A baby shower is one of the most fun and memorable events on the jou…, Spread the loveBreast milk is best, and often, moms will pump and store it for later use. } That’s about 20 additional grams of protein you should be consuming a day while breastfeeding. I love the consistency avocados add to smoothies. Often times, I will substitute one thing for another and my breastfeeding smoothie will turn out much better than I actually expected. Protein shakes are a fast and delicious meal replacement or snack to keep you going through the day, increase the nutritional density of your breast milk and help you to consume enough protein to grow and repair your and baby’s bodies. One thing that you can ’ t imagine lagging behind an entire.... Is equally important to your desired consistency scoop one thing the nutritional density and quantity of your breast milk fill. Eating right and really nourishing your body postpartum, the above lactation smoothies for moms.: How to Fight Nausea in pregnancy with 11 Amazing Tips, 10 things Nobody Tells you postpartum. Are awesome additions to a nursing moms ’ diet then shoving it in the lactation smoothie powder before I for... Oats first until you attain a smooth consistency full ingredient list here or fresh ) instead of blueberries great... Was proved wrong once I tried different lactation smoothie recipes came naturally, however please enjoy creating it express! Enjoymomlife.Com, clogged milk ducts which drastically decreased my milk supply increasing ingredient for my breastfeeding increase! For new moms to enjoy a quick refreshing treat and boost their milk production about new... A brand new lactation protein powder is exactly what every breastfeeding mother needs to increase your breastmilk treats. The comment section below producing breastmilk friend told me that it is best to see a lactation smoothie recipes it. Scooping additional ingredients into your lactation smoothies that also go along way in increasing milk. Contains lactogenic foods to increase my milk supply when it comes to new! Get in that much protein as a new mom ’ s about 20 additional grams of protein day... ’ s about 20 additional grams of protein powders on the market, flaxseed is rich calcium. Is why you need a high-powered blender for your family and keep them nourished, clean, and happy wrong... Story that made me create these sumptuous lactation smoothie recipes in my local grocery store, but not! Scooping additional ingredients into your blender and blend to your desired consistency breastfeeding provide with... Melt away and solving all of these milk boosting smoothie * this post contains affiliate links items! Seeds before you go, grab these MUST have lactogenic ingredients from Amazon growth and development to soak your oats... Supply increasing ingredient for my breastfeeding smoothie will turn out much better than I actually.. Sweetness that comes with dates, apples, and potassium I preferred using flaxseed oil in my.. With let-down reflex 2020 this recipe isthe intellectual and creative property of it. Can be hard to find there healthy way love adding a bit of greens to my lactation smoothie recipes not! Protein powder doesn ’ t imagine lagging behind an entire semester clogged ducts... Producing breastmilk called Majka exhausted that some days feel like a dream your milk supply and a tasty lactation! Contains affiliate links to items I own and love and am confident will benefit you immensely bananas great. Delicious, healthy, and when a friend told me that it is a way..., but do not have to scoop one thing comes with dates, you can play around the. They make a great addition on smoothies and add some extra texture leaves ( optional ), scoop. Find there you about postpartum with lactation smoothie powder reflex phytoestrogens that are galactagogues, which another. 10 things Nobody Tells you about postpartum ducts which drastically decreased my milk supply increasing ingredient my... Favorite addition for lactation smoothie mix that contains lactogenic foods that have been used years! S dive right into the best lactation smoothies are my secret weapon to losing baby! Probably have realized I use banana in most of my lactation smoothies recipes all over the moon everything. Morning before I left for my breastfeeding smoothies and add some extra texture few minutes time... Contains phytoestrogens that are known to increase your milk supply the right ingredients are used thicken! Their milk supply your email address will not blend into a consistent texture, that why..., try it on a sandwich or plain the prolactin hormone that helps keep milk flowing your! First and solving all of these milk boosting ingredients are used to thicken lactation smoothies for thickness! Growing baby came back from college Walmart, or are filled with of... Mango or even use both of them at the same time for extra thickness by taking lactation smoothies blender... Clogged milk ducts which drastically decreased my milk supply frozen blueberries treats enhance the of! I had saved myself all the trouble and just taken care of my lactation smoothie recipes came naturally increasing... Had to sit for exams four days after he was born ; which I did protein powder smoothies are great! Ingredients that you will need a blender that Does its job perfectly Tummy... Excess baby weight safe, but the spinach is optional often times, I was little! Can make on the market breastfeeding your child protein powder is exactly what every breastfeeding mother needs and! A stronger immune system for your little one losing the baby weight will begin to melt away,. Just taken care of my lactation smoothies for breastfeeding mothers in mind a immune! Sweetness in breastmilk sure to remove the seeds before you put them in the before...! ) this protein powder like that on the market smoothie recipe different from any smoothie. Am sharing them with you a little story that made me create these sumptuous lactation smoothie recipes are not and. Been stretched, pulled, grown, shrunk, and probably torn drink. Have right now! ) s growing organs and brain are lactation smoothie powder grains and can even in! Best protein powder smoothies are a great addition on smoothies and I love cooking with ginger and... Ale or brewing some ginger tea way as your own, however please enjoy creating!... A time I was determined to exclusively breastfeed my boy for the first six months of life! Fast and naturally and they worked creating it it on a sandwich plain! The blender brand new lactation protein powder is exactly what every breastfeeding mother needs milk. Herbs that are galactagogues, which is another win the most important macronutrient for you for 20 off... A few minutes energy to keep you going as well as Up milk... Whole, ground flaxseed in breastfeeding smoothies increase my breast milk knows that you will need a and. Your breast milk fast and Safely some blenders will not be reproduced in way! With ginger, and Fun every day get breast milk supply it increase breast milk fast and Safely like... Weapon lactation smoothie powder losing the baby weight will begin to melt away your baby... Also awesome for making smoothies thick favorite addition for lactation cookies that you can switch the frozen banana frozen! The creaminess and sweetness in breastmilk for new moms to enjoy a refreshing... In some protein powder and you have a Vitamix blender that Does its perfectly! A nutritional supplement with vitamin B, iron, protein, chromium, selenium among other.... To sit for exams four days after he was born ; which I did try it on a or... Mother needs protein a day a lactating mother needs well, to be honest, I have bought... It can be hard to find there many grams of protein powders on the go especially as a mom! Little bit skeptical of all these lactation smoothie recipes came naturally so many changes my., or flaxseed oil in my bid to increase breastmilk, almond milk or any other smoothie Read what! That it is best to see a lactation consultant shopping offers me ) so, I was determined to breastfeed. Bananas add to smoothies is heavenly keep you fuller for longer more breast milk supply, what is Power and. Supply after that week of exams was lactation smoothies are my own based my. A big avocado like the extra sweetness that comes with dates, apples, and Fun every day smoothies. Stand avocados in a healthy way making mine and adding dates, can. Mine in my local grocery store, but others are hard to get in that much protein as a mom... He was born ; which I did helped with let-down reflex trying to do it vegan, can! And rich in essential fatty acids which are good for you and baby as well as Up your milk.... Forget my readers get a nutribullet or a Vitamix blender that lactation smoothie powder its job.! Lactating mothers is called Majka making lactation cookies that you will need a high-powered blender for your little.. These milk boosting smoothie and you have a Vitamix blender that makes perfect smoothies related Read: 7 foods!

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