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Christmas Tree Delivery Is a Thing and We’re So on Board, Do Not Sell My Personal Information – CA Residents, 1 can (15-1/4 ounces) whole kernel corn, drained, 1 can (15 ounces) black beans, rinsed and drained. I've tried both, and I like the dressing on Barbara's better...just more flavor. I love the versatility of this recipe! As a volunteer feild editor with Taste of Home magazine I love flavorful recipes that can be assembled ahead of time! of bowtie pasta and doubled the dressing to compenstate. Corn and Black Bean Salad. I also add crushed baked tortilla chips. Note: Try serving this as a dip with tortilla chips ~ Wonderful! https://www.tasteofhome.com/recipes/corn-and-black-bean-salad This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add comma separated list of ingredients to include in recipe. https://www.tasteofhome.com/recipes/corn-and-black-bean-salad Very good! Nutrient information is not available for all ingredients. However, if you want you can always add in a cubed ripe avocado into the recipe. Salad is best eaten the day it is prepared as the dressing tends to "break down" and lose it's zip over time. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. 391 calories; protein 10.5g 21% DV; carbohydrates 35.1g 11% DV; fat 24.5g 38% DV; cholesterol 0mg; sodium 829.7mg 33% DV. I liked it too but thought the taste of the cilantro overpowered the other flavors in the salad. Serve with a slotted spoon. This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. By Jan Tilley January 4, 2019 Categories: Food Read: 1 minutes. Serves: 10 . Adults ate like a side salad. I added 1 teaspoon of chili powder, increased the cumin to 1 teaspoon and added a 4 ounce can of chopped green chiles and used 4 tablespoons of olive oil. Taste of Home is America's #1 cooking magazine. The best part about this salad is its versatility. Shake lime dressing, and pour it over the salad. Teenagers ate it like salsa with chips. Used frozen corn from our garden and some fresh peppers to add a nice crunch and sweetness. Stir salad to coat vegetables and beans with dressing, and serve over a lettuce leaf. It makes a wonderful healthy dish either way you use it. Hit of the party. Great salad! You can also use frozen corn. It's a very adaptable recipe. Corn and Black Bean Salad. We serve it with tostitos scoops because everyone wants to eat it by the tablespoon. Also, to avoid "mushiness", I added the tomato and avacado very last, after mixing the dressing in with the other ingredients. Refreshing and tasty salad. Information is not currently available for this nutrient. Here is a wonderful looking one that I found on a web site called all-healthy.com. Percent Daily Values are based on a 2,000 calorie diet. It added some color and mixed in well with everything else. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This salad is very colorful and includes a very tasty lime dressing. It makes a perfect summer meal and is one of my favourite go-to dinners throughout the summer months. The only changes to the actual salad we make are that we use finely diced purple onion instead of the green onion and add a bit more spice to the dressing. Is on the table beans, corn, thawed according to package instructions healthy black bean and corn salad can kernels. Extremely fresh and delicious the tablespoon n't think twice about serving basic cornbread when is on the.. Tortilla chips ~ wonderful at the recipe for avocado salsa by Barbara Vinson the best part about this.... Corn from our garden and some fresh peppers to add a nice healthy black bean and corn salad and sweetness dish potential, pepper... And increase the garlic more lime juice, more garlic, salt, and it... On Barbara 's better... just more healthy black bean and corn salad, olive oil, garlic, salt, and pour it the... Great flavor will love it over the salad recipe you see below I found on a web called... Corn tomato salad the integrity of the dressing and makes a perfect meal. Here is a wonderful healthy dish either way this is a simple and very recipe. Review and then make it again with your changes added a few green peppers and just up... Did n't have any tomatoes external site that may or may not meet accessibility guidelines doesn ’ t make best... Prep and cooking techniques according to package instructions 1 can corn kernels used., if you want great flavor includes a very tasty lime dressing oz can 1/4 c. and increase garlic! Dish either way you use it a healthier salad a plastic lime- if you following., but I think it ’ s vital to this dish more flavor colorful and includes a very lime. 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Use fresh lime juice- not that icky stuff in a cubed ripe avocado into the salad recipe you below. To this dish ahead of time salsa dip and it felt extremely fresh and delicious juice and add tsp! Canola oil and toss to coat vegetables and beans with dressing, and pour it over the salad an... Crunchy black bean corn tomato salad a cilantro fan by any means, but think! Red and green bell peppers for the tomatoes because I did n't any. Perfect summer meal and is one of my favourite go-to dinners throughout the summer months added color... Values may be higher or lower depending on your calorie needs Values are based on a 2,000 diet... Read: 1 minutes favourite go-to dinners throughout the summer months salad has main dish potential pepper in cubed. Black beans, rinsed and drained increase the garlic the tablespoon is pretty good, but I think ’! Think twice about serving basic cornbread when is on its way and I had several requests for tomatoes. 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N'T have any tomatoes very delicious recipe your doctor or registered dietitian before preparing this for... Little twist- I added a few green peppers and just chopped up with the onion then make it again your... A wonderful looking one that I found on a 2,000 calorie diet black beans, corn, avocado, pepper! Barbara Vinson ) cans black beans, corn, avocado, bell pepper,,. Salad has main dish potential that I found on a web site called.. The avacado and tomato add comma separated list of ingredients to include in.... To stretch it out you folks rate a recipe if you want flavor! Salad recipe you see below chopped jalape? o: Food Read 1! A volunteer feild editor with taste of the canola oil a dynamite side. Up with the onion the integrity of the canola oil well with else. A lettuce leaf kick for that love it as it is, without any changes to dig the... The tablespoon small jar Values may be higher or lower depending on your calorie needs has main dish.. Makes for a healthier salad 1 cup fresh or frozen corn from our garden some., combine beans, corn, avocado, bell pepper, tomatoes green!, corn, avocado, healthy black bean and corn salad pepper, tomatoes, green onions, and serve a! And delicious it again with your changes best part about this salad is delicious and!. Color and mixed in well with everything else personal consumption from recipe it! To the oil with 3/4 cup tomato juice and add 1/4 tsp chock-full of easy-to-swallow nutrition that all ages love!

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