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It is usually round or oval and grows in clusters on evergreen trees. Thus, it is a highly sought-after fruit in countries throughout the world. Lychee can be dried down as well as turned into fresh delicious juice. Therefore, the copper content in lychee can boost blood circulation and increase oxygenation of the organs and cells. Lychee has polyphenols and proanthocyanidins, which have a powerful effect on cancerous growths and cancer-causing antibodies. The lychee tree produces a light red, fleshy fruit with a distinct perfume-like flavor and a host of important micronutrients. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Lychee offers a lot of medicinal and health benefits owing to its organic compounds and beneficial nutrients. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. (1) Keeps Premature Ageing At Bay. Potassium is considered to be a vasodilator, meaning that it reduces the constriction of blood vessels and arteries, thereby lowering the stress on the cardiovascular system. Along with helping you enhance your app… Lychees contain plenty of vitamins and minerals that can help you plough through all that pollution and daily stress. Lychee seed extract helps reduce insulin resistance, and the polyphenol oligonol found in the lychee fruit may help with diabetes-related vascular problems. Michael Jessimy is a Reg. It also helps reduce abdominal obesity, according to a study cited in the Journal of Functional Foods. It smells very much like a flower and is often used to flavor cocktails and dishes because of its unique scent, which is lost if not consumed fresh. They are highly eminent in countries around the world because of their health and medicinal benefits, which are due to the wealth of nutrients and organic compounds present in them. A 2006 study shows that lychee fruit pericarp extract has the ability to induce apoptosis as well as inhibit cell proliferation of breast cancer cells. Here is the step-by-step method to use lemongrass. Excessive consumption of lychees can result in irritated membranes, bleeding nose, fever, or a sore throat. Let’s explore its benefits in detail. Lychees are rich in B-vitamins such as thiamine, riboflavin, and folates, which have a huge effect on viruses and the body’s nutrient absorption. It also stimulates gastric and digestive juices, so the absorption of nutrients is efficient. Lychee is soft and pulpy, white or pink in color, and the size is usually about 2 inches in height and width. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, https://ndb.nal.usda.gov/ndb/foods/show/09164, https://www.ncbi.nlm.nih.gov/pubmed/26569420, https://www.sciencedirect.com/science/article/pii/S1756464609000565, https://www.ncbi.nlm.nih.gov/pubmed/24705335, https://www.ncbi.nlm.nih.gov/pubmed/22448090, https://www.ncbi.nlm.nih.gov/pubmed/26342518, https://www.ncbi.nlm.nih.gov/pubmed/16300877, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622752/, https://www.ncbi.nlm.nih.gov/pubmed/16563451, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278538/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213492/, https://www.ncbi.nlm.nih.gov/pubmed/28353652, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331536/, https://www.ncbi.nlm.nih.gov/pubmed/20964424, https://www.ncbi.nlm.nih.gov/pubmed/22694591, https://www.ncbi.nlm.nih.gov/pubmed/26970333, https://www.ncbi.nlm.nih.gov/pubmed/20607065, https://www.youtube.com/watch?v=J8YQ1JXJqyA, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Lychees are a good source of antioxidants like vitamin C which … 11 Amazing Health Benefits of Amla (Indian Gooseberry). Do you want the best of science-backed health & nutrition information in your inbox? These compounds show an impressive anticancer potential against human liver cancer cells. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Word of Caution: Since lychees are a very good source of sugars, diabetics should be careful when eating lychees since it can unbalance their blood sugar levels. A Special fruit Lychee that offers numerous health benefits. Hope you liked our post on lychee benefits. Therefore, lychee is a perfect fruit to eat if you are trying to shed a few pounds. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. While some show severe symptoms, many remain asymptomatic. The nutritional benefits of lychees are comparatively greater than other seasonal fruits, and dried lychees are far more concentrated in nutrients. This can protect the body from within and promote healthy cell regeneration. Lychees are nutrient dense and have a good combination of vitamins and minerals, which helps balance the flow of blood throughout the body. Lychees are mainly composed of water and carbs — which make up 82% and 16.5% of the fruit, respectively... Other Plant Compounds. It is the fruit of the summer and is grown in tropical climates. This can reduce constipation and other gastrointestinal disorders. 11 Amazing Health Benefits Of Pomegranates Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. Lychee is a rich source of organic compounds, so it can be consumed as an effective preventative measure of various cancers. by John Staughton (BASc, BFA) Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackievirus. Furthermore, Dr. Mahesh Thirunavukkarasu et al., University of Connecticut Health Center, USA, in a study has revealed that oligonol derived from lychee fruit too is a vasodilator. Nutritional Value of Lychee. Lychees are high in antimicrobial properties; these help the body create a stronger barrier against viral infections. Now a new…, COVID-19 shows a wide range of manifestations among those affected. This juice also helps in soothing acidity. However, they do have quite a bit of sugar -- 29 g in a cup. Lychee has a good amount of iron and copper, which act as stimulators for the circulation of blood. The free radicals can affect metabolism on a cellular level and can lead to death. A few of the potential benefits of this fruit include enhanced immune function, reduced inflammation, better blood sugar control and increased brain function. It also demonstrates considerable antioxidant capabilities, just like ascorbic acid, and other proanthocyanidins in lychee. Furthermore, lychee is a great source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds. Prevent Cancer. The fruit also may help fight inflammation and oxidative stress associated with diabetes and obesity. Recommended Articles: 13 Amazing Benefits Of Capers For Skin, Hair And Health A few of the potential benefits of this fruit include enhanced immune function, reduced inflammation, better blood sugar control and increased brain function. A healthy digestive system makes sure the body is absorbing adequate nutrients for functioning properly. Ascorbic acid present in lychee protects the respiratory system from infections and viruses. Flavanol-rich lychee fruit extract (FRLFE), which is primarily derived from lychee fruit, has potent anti-inflammatory benefits. Images are provided by Shutterstock & our contributors. Like other fruits, lychees are a good source of various antioxidant plant compounds. See Also This website uses cookies to ensure you get the best experience. If yes, please share your email to subscribe. Regular bowel movements ensure the body is constantly ridding itself of toxins and also helps bulk up the stool and prevent diarrhea. Lychees are rich in phenolic acids, which protect the body from viruses such as influenza and common colds. Overview Information Lychee is a tree. FRLFE has been found to suppress inflammation and tissue damage caused by high-intensity exercise training and, researchers believe, may even be used to treat inflammatory diseases. This nutrient dense fruit provides ample health benefits to your overall health. However, they do have quite a bit of sugar -- … Often thought is found only in animal products, vitamin B contributes largely to our energy levels. A diet rich in antioxidants and vitamin C can ensure a slower aging process while promoting overall health. Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. 13 Amazing Benefits of Cilantro or Coriander The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. However, in normal quantities, there are no inherent health risks. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Furthermore, the anti-inflammatory properties of flavanol-rich lychee also possess hepatoprotective effects, as per the PLOS One journal. Lychee is native to Southeast Asia and has been a favourite fruit of the Cantonese since ancient times. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. A study carried out by the…. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Lychee Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B. It is now cultivated in many nations around the world, but the main production still resides in Southeast Asia, China, India, and Southern Africa. Curcumin can also limit weight gain. It has plenty of health benefits and is known for its water content. Lychees have been found to have a negative effect on viruses such as herpes simplex and coxsackievirus. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. 13 Surprising Health Benefits of Cashews It also prevents cancer, improves digestion, builds strong bones, and lowers blood pressure. Lychee looks quite similar to rambutan fruits’, the outer layer is made of roughly textured rind which comes off easily to reveal delicious white flesh underneath with a seed in its middle. Do you know any other health benefits of lychee fruit fruit? Fluid balance is an integral part not only of metabolic functions but also in hypertension. Lychees contain an impressive 71.5 mg of vitamin C per 100 grams of serving. This special fruit used for weight loss management. The fruit is primarily eaten as a dessert in Asian nations and is growing popular in other parts of the world too. 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