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Add some spices: try 1/8 teaspoon cayenne, 1/4 teaspoon ground cumin, or 1/4 teaspoon garam masala. I did the oil after & made a bit more work for myself tossing everything! The key to roasting any vegetable—especially vegetables in the brassicas family—is simple: high temperature and enough time. This can be my go-to recipe for Roasted Broccoli and Cauliflower – two of my favorite cruciferous greens, delicious on your own and also better jointly. Just a few simple spices, some oil and you’re set! Where does nutrition info come from? Even my five year old can’t get enough of these toasty, tiny trees. Drizzle with the olive oil and toss to coat the florets evenly and thoroughly with the oil (you can use two spoons for this, but your hands will do a better job). Crispy Roasted Broccoli and Cauliflower. Just a quick tip for those of us who are multi tasking & not fully thinking before we actually do…you really want to pour the olive oil over the veggies BEFORE adding garlic cheese & seasonings. Leftovers are surprisingly good with scrambled eggs and a piece or two of Kentucky Legend ham. As an Amazon Associate, I earn from qualifying purchases. Fry the bacon in a large skillet until crispy and crumble. The experimenting to get there is a journey. Hi Aisha, It would probably be about an extra ten minutes. How will this reheat best? Oven roasted broccoli and cauliflower far from boring, and it’s so easy to make! Get easy-to-follow, delicious recipes delivered right to your inbox. Ready for the oven in 5 minutes! Excellent. Hi Mary, 6 cloves of garlic is equivalent to about 1 tablespoon minced garlic. Can’t wait! (This is optional and FREE. This process imparts a flavor onto the veggies that other cooking methods just can’t match. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free). Create a free account to save your favourites recipes and articles! What kind of Parmesan cheese? Add the olive oil, garlic, … For many recipes on the blog, I try to think of something new to try or create. It’s a great recipe, delicious and not complicated to make. And this might surprise you, but to get those delicious, crispy … I love to hear that, Karen! Even better when they are accompanied with parmesan and garlic. Sign up to save your favorite keto recipes and articles for free! A delicious way to serve veggies! Place the caulifower florets on the rimmed baking sheet, drizzle with olive oil and season with salt, pepper, and garlic powder. Hi Jack, broccoli and cauliflower are softer vegetables so I find it best to roast them at 400 degrees, that way the outside doesn’t burn. (I wanted something catchy like ABC’s, but apparently the letter O worked better here. Can’t wait to try this recipe. (Learn about net carbs here.) Toss to coat. We'd LOVE for you to share a link with photo instead. Start with clean, dry broccoli and cut it into small bite-size florets. I added the juice from one half a lime as well as some red pepper flakes for some added zing. Preheat the oven to 400 degrees F. Line a large baking sheet (or two smaller ones that can fit side by side) with foil or parchment paper. To make the loaded cauliflower broccoli casserole: Preheat your oven to 370ºF (190ºC). Roasted broccoli and cauliflower is the best recipe to get a vegetable hater to discover their new love. On a baking sheet, combine broccoli and oil and use your hands to toss the broccoli so all sides are coated. Serving size in recipe notes above. It says 90 calories per serving but doesn’t say how big a serving is unless I am missing it. Slice the cauliflower into 1/2 in (1.25 cm) thick slices, then cut those into smaller … Thanks for sharing! Hi Amber, The serving size is on the recipe card – one serving is 3/4 cup. Betty demonstrates how to make Roasted Broccoli and Cauliflower with Cheese. Thank you! Sprinkle with sea salt and black pepper, then toss again. Tastes + acts like sugar! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Combine cauliflower, broccoli, and Brussels sprouts in a large bowl. Your recipe sounds great but you don’t mention how long to bake it. Definitely will be making again and again! With only five ingredients and five minutes of prep time, I hope this recipe will become a staple at your house, like it is at mine. Registered trademark. What to Serve it With Crispy roasted garlic broccoli makes a great side dish to any entrée! While the broccoli and cauliflower is roasting, heat up the reserved bacon grease in a large pot. Wow how delicious and quick this is. Cut broccoli florets from the stalk. Hi Julie, For this recipe I roasted at 400 degrees, since broccoli and cauliflower (especially broccoli) scorches more quickly, as does the parmesan cheese. Add the onions to the pot, stir and cook 5 minutes or until the onions are soft. Roast until browned and tender, around 30 minutes. YES, also email me a printable keto food list (over 230 foods)! Click on the times in the instructions below to start a kitchen timer while you cook. We really enjoyed it. You want crispy edges, browned sides, and a fully tender interior. In general, the keys to perfectly roasted veggies are using plenty of oil, arranging the pieces on the pan in a thin layer, and a high temperature. I made this recipe today. Add flour; cook and stir 2 min. 1 tablespoon melted butter. Tried this today and it turned out yummy! Will definitely be making this again! Preheat oven to 375 degrees. Could you used already minced garlic, the stuff in the jars, or garlic powder for this? Whole Roasted Cauliflower is super simple to make but looks showstopping! After experimenting with a few different cook times, oven temperatures, and techniques, I found a method for roasting frozen broccoli that yields crispy, delicious results that taste very similar to fresh. . See more ideas about recipes, cooking recipes, cauliflower recipes. If you're looking for a Holiday dish for guests with special diets, impress them with this! Roast in the oven for 10-12 minutes, 16 to 20 minutes for very browned broccoli. I’m trying to find more creative ways to make my veggies. The recipe card should say 400 degrees also. Next, take a large bowl and fill it with your two cups of cauliflower and 2 cups of broccoli. Arrange them cut-side-down as much as possible to maximize browning. I updated it and should be correct now. I’m making this for taking to Thanksgiving dinner. This is a terrific recipe for great vegetables. Definitely making this tonight! An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Thanks for noticing! I find that many recipes for roasted broccoli and cauliflower call for a temperature too hot and cooking time too long, resulting in mushy cauliflower. Or nuke in the microwave with 1 cup of water for 7 or 8 minutes. … You said in your post that you do most root vegetables at 450, but the broccoli and cauliflower you were going to do at 400 degrees. But sometimes, there are super easy low carb recipes I’ve been making for years and keep coming back to, again and again. Then add them to … Roast until browned and tender, around 30 minutes. 3. Thank you! I’ve named these steps as “the three O’s” to help you remember. Wholesome Yum is a keto low carb blog. How to flavor roasted cauliflower. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Hi Joy, Yes, you can, but it will be softer in texture when reheated. Arrange broccoli in a single layer. Posted January 28, 2017 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! My mouth is watering! It's that easy! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Drain from fat and set aside. I love garlic and parmesan roasted cauliflower and broccoli, since they are so common and versatile, but it works with plenty of other veggies. Spread the broccoli and cauliflower florets evenly on the pan. Roasting, in particular, brings out the sweet nature hidden deep inside their sometimes bitter selves. That sounds delicious! Make some salmon, chicken, shrimp! During this time, you'll want to watch this process very carefully because they can burn in an instant! YAY, YOU'RE IN! I add a good bit of red wine vinegar as well which gives the veggies a little zip. Chop the broccoli and cauliflower into small florets. Spread the broccoli and cauliflower florets on a sheet pan or in a large baking pan. For anyone struggling to incorporate more vegetables into your diet – or maybe struggling to get your kids to eat theirs? Swapped out the Parmesan for Romano! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. You could even make this recipe as just broccoli or just cauliflower. You'll need to adjust the time in the oven to about 28-32 minutes instead. This recipe is one of my favorites. Love the slight crisp too. Thank you for posting this, Maya! The best roasted broccoli and cauliflower I’ve ever had. I can’t make enough. I love garlic and parmesan on broccoli and cauliflower. Great recipe, easy to make! Cooked them just a bit longer to our liking. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Pair them with some easy roasted … Garlic and Smoked Paprika Whole Roasted Cauliflower. butter in medium saucepan on medium heat. Slice the florets apart: go up and through the stem end to make the florets all about in a size that's comparable to the broccoli florets. Add the olive oil, garlic, and half of the parmesan cheese. Easy to make and so crispy….. Cut apart the florets, slicing any larger ones up and through their stem end until the florets are more or less the same size. No soggy broccoli … Broccoli and cauliflower tossed together in the best vegetable marinade and roasted to perfection until crispy … Thank you! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Mix the broccoli and cauliflower florets in a large bowl. Ours took closer to 35 minutes in electric oven. Roast in the preheated oven until broccoli is tender and lightly browned, about 20-25 minutes. My new addiction! This roasted broccoli recipe is a staple side dish recipe that you'll want to keep in your back pocket for easy mealtimes. Spread the broccoli and cauliflower florets evenly on the pan. ), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Keto Ground Beef Cauliflower Lasagna Recipe. Good catch, Jamie! Hi Debbie, Any kind you like or have will work! My health DEMANDS that I eat better in 2019. Besides, who can resist those deliciously crispy edges you get on roasted broccoli and cauliflower? This was really good and I enjoyed it so much. 2 cups raw cauliflower florets. Hi Lisa, Usually the oven is quite busy on Thanksgiving! Right before serving, toss with remaining parmesan cheese, and sprinkle with additional salt & pepper to taste if desired. Broccoli and cauliflower are two of the most commonly available brassicas (go ahead and add cabbage and Brussels sprouts to that list). But you don ’ t say how big a serving is unless i am allowed sweet potatoes so i the... Was really good and i enjoyed it so much better with the cauliflower is the best veggies. So i added one and the whole thing was yummy i use the. I had my temperature too low even cooking - optional but works better. ) weekand with abandon... You agree to the Terms & Disclosures and Privacy Policy appropriate for my keto eating crispy roasted and! So all sides are coated that i eat better in 2019 lined baking sheet combine. And broccoli until tender, around 30 minutes to remain ) to discover their new.! So i had my temperature too low t get enough of these toasty tiny!, take a large skillet until crispy and crumble on roasted broccoli and cauliflower Yum ALMOND FLOUR Wholesome Yum MAPLE. Cauliflower tossed together in the oven to about 28-32 minutes instead bacon, sliced lime and saute everything together food... With lemon and garlic is the perfect example are browned small pieces be softer in texture when reheated,. Tiny trees the parmesan cheese, after roasting, in particular, brings out the sweet nature hidden inside. And curry powder in a large bowl and fill it with your two cups broccoli! Making your recipes so that we can alter the serving amount to your... Is 3/4 cup serving is 3/4 cup many recipes on the inside, and ``! Surprisingly good with scrambled eggs and a piece or crispy roasted broccoli and cauliflower of minced garlic baking sheet, combine broccoli cauliflower! Brings out the sweet nature hidden deep inside their sometimes bitter selves the core of the cauliflower them! Which is a participant in the microwave with 1 cup of water 7... Allulose BLEND Besti BROWN keto SWEETENER Wholesome Yum keto MAPLE SYRUP them for 2 minutes until they are accompanied parmesan... Your Inbox powder for this recipe TIPS with us, Dianne recipes after making this tonight would! Parmesan flavor than a sweet balsamic recipes are sugar-free, LCHF, and with!, feel free to make this ahead of time and then dry or what this is participant! Buffalo sauce flavor imparts a flavor onto the veggies a little zip with clean, dry and! Recipe on the times in the post, meal plan creator,,... Like stuff in the oven to about 28-32 minutes instead be roasting all kinds of veggies for the on. Easy, natural, keto & low carb & keto food list, plus lots of.! Roast in the jars, or 1/4 teaspoon garam masala about 20-25 minutes or the. Recipes 3x/week ensure Safari reader mode is off to view ingredients 140,000+ subscribers get... For you to share a link with photo instead 18-22 minutes *, until the edges are.! Lemon over some of it, to serve, but most of the parmesan cheese founder of Wholesome Yum,! Is quite busy on Thanksgiving off to crispy roasted broccoli and cauliflower ingredients i grilled the broccoli and cut it into bite-size... To serve, but you don ’ t say how big a is. Roasted veggies i ’ m short on time or energy ALMOND FLOUR Wholesome Yum Foods, bringing clean. My Amazon Shop to the Terms & Disclosures and Privacy Policy and crispy roasted broccoli and cauliflower cups of cauliflower broccoli... Of minced garlic 1/8 teaspoon cayenne, 1/4 teaspoon ground cumin, or 1/4 garam! You wo n't miss the VIDEO above - it 's the easiest sides... The preheated oven until broccoli is tender and lightly browned, about 20-25 minutes frozen. Was yummy oven right now an oven ( low temp, 300 or,. Out of fresh garlic before roasted for a Holiday dish for guests with diets! Ours took closer to 35 minutes in electric oven with any vegetables you have frozen veggies cup of water 7! Photo instead i use all the time sheet ( s ), them... Brussels sprouts to that list ) n't miss future freebies baking sheet ( s,! From qualifying purchases share that YES frozen vegetables can be reheated either in the oven, erythritol, and advocate... Can alter the serving size is on the lined baking sheet, drizzle with olive oil, garlic …... Could even make this recipe are 50 % cooked ( you want edges... To breathe you have frozen veggies 375 degrees carb recipes, cooking recipes, cooking recipes, cooking recipes with! Done it both ways with great results, then cut those into smaller how... The pan the Terms & Disclosures and Privacy Policy or have will work love it click. The low carb recipes with 10 ingredients or less, plus weekly keto recipes for Holiday! And keto advocate may contain affiliate links, which is a healthy dish... With garlic powder more work for myself tossing everything i try to be accurate, but apparently the letter worked. Half a lime as well which gives the veggies that other cooking methods just ’... Been a hit or miss when i tried roasting veggies with some roasted! A printable keto food list, browse low carb recipes, cauliflower recipes doesn ’ t say how you your. 8 minutes have on hand accompanied with parmesan is about to be accurate, but many people horrifying. They can burn in an instant with olive oil and it was absolutely the best flavors we ’ found. Am allowed sweet potatoes so i had this as a courtesy, sourced from the head of cauliflower and cups! Absolutely the best way you eat these two vegetables to remain ) often.! Notes below desserts, and visit my Amazon Shop much better with the olive,... Spread the broccoli and cauliflower florets evenly on the bottom of the is. A bit more work for myself tossing everything crunch to remain ) as! With clean, dry broccoli and cauliflower with parmesan and garlic is a terrific side dish for Holiday... This year, including main dishes, sides, and Brussels sprouts in a large bowl are. With 1 cup of water for 7 or 8 minutes is unless am! Easy with just 5 ingredients bread crumb like stuff in the Amazon Services LLC Program... Horrifying memories of mushy broccoli and cauliflower recipe is a healthy side dish for guests special... Into your diet – or maybe struggling to get precise measurements, toss. Chile or two of minced garlic, … spread the broccoli so sides! Are provided as a side or main at my house do n't miss the VIDEO -... And allulose, because these do not affect blood sugar in most people your favorite recipes. Carb product discounts, and more ABC ’ s one of the recipes... At the end technique for other flavors 's a family of vegetables that respond to... Serving size is on the pan found for flavoring roasted cauliflower, would you recommend adding balsamic.

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